10.0 km | 00:53:48 | 05:21/km日期: 2017-06-09 17:39 - 平均心率: 163 - 卡路里: 628 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 71%
Pace: 05'16" / 04'57" / 04'30" / 04'21" / 05'04" / 06'09" / 05'58" / 05'51" / 05'41" / 05'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'57") | 1000 / 1000 |
| 2 | | 04'56" (+00'37") | 1000 / 2000 |
| 3 | | 04'29" (+00'10") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 05'04" (+00'45") | 1000 / 5000 |
| 6 | | 06'08" (+01'49") | 1000 / 6000 |
| 7 | | 05'58" (+01'39") | 1000 / 7000 |
| 8 | | 05'50" (+01'31") | 1000 / 8000 |
| 9 | | 05'41" (+01'22") | 1000 / 9000 |
| 10 | | 05'48" (+01'29") | 1000 / 10000 |
| 11 | | 06'07" (+01'48") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 113.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'57" | 00:10'13" |
| 3 | 04'30" | 00:14'43" |
| 4 | 04'21" | 00:19'04" |
| 5 | 05'04" | 00:24'08" |
| 6 | 06'09" | 00:30'17" |
| 7 | 05'58" | 00:36'15" |
| 8 | 05'51" | 00:42'06" |
| 9 | 05'41" | 00:47'47" |
| 10 | 05'49" | 00:53'36" |
| 10.0 | 06'01" | 00:53'50" |
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