35.0 km | 03:15:26 | 05:34/km日期: 2017-02-01 03:29 - 平均心率: 168 - 卡路里: 2513 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85
Pace: 05'47" / 05'44" / 05'53" / 05'56" / 05'49" / 05'45" / 05'45" / 06'27" / 05'45" / 05'48" / 05'46" / 06'02" / 06'41" / 05'53" / 05'52" / 05'51" / 05'42" / 05'40" / 06'40" / 05'33" / 05'47" / 05'18" / 05'37" / 05'40" / 05'35" / 05'41" / 05'34" / 04'57" / 04'58" / 04'58" / 06'07" / 05'11" / 05'14" / 05'15" / 05'06" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'49") | 1000 / 1000 |
2 | | 05'43" (+00'47") | 1000 / 2000 |
3 | | 05'53" (+00'57") | 1000 / 3000 |
4 | | 05'56" (+01'00") | 1000 / 4000 |
5 | | 05'48" (+00'52") | 1000 / 5000 |
6 | | 05'45" (+00'49") | 1000 / 6000 |
7 | | 05'44" (+00'48") | 1000 / 7000 |
8 | | 05'53" (+00'57") | 1000 / 8000 |
9 | | 05'44" (+00'48") | 1000 / 9000 |
10 | | 05'47" (+00'51") | 1000 / 10000 |
11 | | 05'45" (+00'49") | 1000 / 11000 |
12 | | 06'01" (+01'05") | 1000 / 12000 |
13 | | 05'52" (+00'56") | 1000 / 13000 |
14 | | 05'52" (+00'56") | 1000 / 14000 |
15 | | 05'52" (+00'56") | 1000 / 15000 |
16 | | 05'50" (+00'54") | 1000 / 16000 |
17 | | 05'42" (+00'46") | 1000 / 17000 |
18 | | 05'40" (+00'44") | 1000 / 18000 |
19 | | 05'35" (+00'39") | 1000 / 19000 |
20 | | 05'32" (+00'36") | 1000 / 20000 |
21 | | 05'22" (+00'26") | 1000 / 21000 |
22 | | 05'18" (+00'22") | 1000 / 22000 |
23 | | 05'36" (+00'40") | 1000 / 23000 |
24 | | 05'40" (+00'44") | 1000 / 24000 |
25 | | 05'35" (+00'39") | 1000 / 25000 |
26 | | 05'40" (+00'44") | 1000 / 26000 |
27 | | 05'34" (+00'38") | 1000 / 27000 |
28 | | 04'56" | 1000 / 28000 |
29 | | 04'58" (+00'02") | 1000 / 29000 |
30 | | 04'58" (+00'02") | 1000 / 30000 |
31 | | 05'06" (+00'10") | 1000 / 31000 |
32 | | 05'11" (+00'15") | 1000 / 32000 |
33 | | 05'14" (+00'18") | 1000 / 33000 |
34 | | 05'15" (+00'19") | 1000 / 34000 |
35 | | 05'05" (+00'09") | 1000 / 35000 |
36 | | 05'10" (+00'14") | 9 / 35009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
402.35 km Barefoot 累積 :
25642.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'44" | 00:11'31" |
3 | 05'53" | 00:17'24" |
4 | 05'56" | 00:23'20" |
5 | 05'49" | 00:29'09" |
6 | 05'45" | 00:34'54" |
7 | 05'45" | 00:40'39" |
8 | 06'27" | 00:47'06" |
9 | 05'45" | 00:52'51" |
10 | 05'48" | 00:58'39" |
11 | 05'46" | 01:04'25" |
12 | 06'02" | 01:10'27" |
13 | 06'41" | 01:17'08" |
14 | 05'53" | 01:23'01" |
15 | 05'52" | 01:28'53" |
16 | 05'51" | 01:34'44" |
17 | 05'42" | 01:40'26" |
18 | 05'40" | 01:46'06" |
19 | 06'40" | 01:52'46" |
20 | 05'33" | 01:58'19" |
21 | 05'47" | 02:04'06" |
22 | 05'18" | 02:09'24" |
23 | 05'37" | 02:15'01" |
24 | 05'40" | 02:20'41" |
25 | 05'35" | 02:26'16" |
26 | 05'41" | 02:31'57" |
27 | 05'34" | 02:37'31" |
28 | 04'57" | 02:42'28" |
29 | 04'58" | 02:47'26" |
30 | 04'58" | 02:52'24" |
31 | 06'07" | 02:58'31" |
32 | 05'11" | 03:03'42" |
33 | 05'14" | 03:08'56" |
34 | 05'15" | 03:14'11" |
35 | 05'06" | 03:19'17" |
35.0 | 03'32" | 03:19'19" |