10.3 km | 00:48:32 | 04:41/km日期: 2017-06-08 01:23 - 平均心率: 156 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 99%
Pace: 05'14" / 04'52" / 04'47" / 04'41" / 04'39" / 04'41" / 04'36" / 04'33" / 04'29" / 04'25" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'49") | 1000 / 1000 |
| 2 | | 04'51" (+00'26") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'41" (+00'16") | 1000 / 4000 |
| 5 | | 04'38" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'15") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'32" (+00'07") | 1000 / 8000 |
| 9 | | 04'29" (+00'04") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'47" (+00'22") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 111.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'52" | 00:10'06" |
| 3 | 04'47" | 00:14'53" |
| 4 | 04'41" | 00:19'34" |
| 5 | 04'39" | 00:24'13" |
| 6 | 04'41" | 00:28'54" |
| 7 | 04'36" | 00:33'30" |
| 8 | 04'33" | 00:38'03" |
| 9 | 04'29" | 00:42'32" |
| 10 | 04'25" | 00:46'57" |
| 10.3 | 04'48" | 00:48'32" |
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