27.1 km | 02:31:31 | 05:35/km日期: 2013-11-13 06:05 - 卡路里: 2246 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'22" / 05'29" / 05'29" / 05'28" / 05'30" / 05'27" / 05'29" / 05'31" / 05'20" / 05'27" / 05'30" / 05'37" / 05'33" / 05'27" / 05'21" / 05'22" / 05'25" / 05'33" / 05'36" / 05'40" / 05'48" / 05'51" / 05'44" / 05'45" / 05'38" / 05'37" / 05'35" / 15'21" /
今早跑步時遇到一位毆吉尚大聲對我說:肖年ㄟ..你身材金賀喔!
就這麼一樁小事.讓我一整天都感受到別人日行一善的愉悅感覺耶~不過他說的也是實話啦!哈哈哈..
11月累積里程 : 402.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'29" | 00:10'51" |
| 3 | 05'29" | 00:16'20" |
| 4 | 05'28" | 00:21'48" |
| 5 | 05'30" | 00:27'18" |
| 6 | 05'27" | 00:32'45" |
| 7 | 05'29" | 00:38'14" |
| 8 | 05'31" | 00:43'45" |
| 9 | 05'20" | 00:49'05" |
| 10 | 05'27" | 00:54'32" |
| 11 | 05'30" | 01:00'02" |
| 12 | 05'37" | 01:05'39" |
| 13 | 05'33" | 01:11'12" |
| 14 | 05'27" | 01:16'39" |
| 15 | 05'21" | 01:22'00" |
| 16 | 05'22" | 01:27'22" |
| 17 | 05'25" | 01:32'47" |
| 18 | 05'33" | 01:38'20" |
| 19 | 05'36" | 01:43'56" |
| 20 | 05'40" | 01:49'36" |
| 21 | 05'48" | 01:55'24" |
| 22 | 05'51" | 02:01'15" |
| 23 | 05'44" | 02:06'59" |
| 24 | 05'45" | 02:12'44" |
| 25 | 05'38" | 02:18'22" |
| 26 | 05'37" | 02:23'59" |
| 27 | 05'35" | 02:29'34" |
| 27.1 | 15'21" | 02:31'31" |
留言 
