33.0 km | 04:03:54 | 07:22/km日期: 2017-06-09 04:21 - 總爬升: 803 m - 卡路里: 1933 Cal - 溫度: 24°C - 濕度: 99%
Pace: 06'35" / 06'52" / 06'30" / 06'37" / 07'21" / 06'45" / 07'59" / 08'33" / 07'06" / 08'15" / 07'09" / 08'00" / 10'54" / 10'39" / 08'47" / 08'52" / 19'35" / 05'23" / 04'56" / 05'05" / 05'56" / 05'16" / 05'04" / 04'57" / 05'00" / 06'20" / 05'23" / 06'38" / 07'24" / 08'48" / 05'54" / 06'47" / 08'14" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'38") | 1000 / 1000 |
| 2 | | 06'52" (+01'56") | 1000 / 2000 |
| 3 | | 06'30" (+01'34") | 1000 / 3000 |
| 4 | | 06'36" (+01'40") | 1000 / 4000 |
| 5 | | 07'21" (+02'25") | 1000 / 5000 |
| 6 | | 06'44" (+01'48") | 1000 / 6000 |
| 7 | | 07'59" (+03'03") | 1000 / 7000 |
| 8 | | 08'33" (+03'37") | 1000 / 8000 |
| 9 | | 07'05" (+02'09") | 1000 / 9000 |
| 10 | | 08'14" (+03'18") | 1000 / 10000 |
| 11 | | 07'09" (+02'13") | 1000 / 11000 |
| 12 | | 08'00" (+03'04") | 1000 / 12000 |
| 13 | | 10'52" (+05'56") | 1000 / 13000 |
| 14 | | 10'39" (+05'43") | 1000 / 14000 |
| 15 | | 08'47" (+03'51") | 1000 / 15000 |
| 16 | | 08'51" (+03'55") | 1000 / 16000 |
| 17 | | 19'34" (+14'38") | 1000 / 17000 |
| 18 | | 05'23" (+00'27") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 05'04" (+00'08") | 1000 / 20000 |
| 21 | | 05'56" (+01'00") | 1000 / 21000 |
| 22 | | 05'15" (+00'19") | 1000 / 22000 |
| 23 | | 05'03" (+00'07") | 1000 / 23000 |
| 24 | | 04'57" (+00'01") | 1000 / 24000 |
| 25 | | 05'00" (+00'04") | 1000 / 25000 |
| 26 | | 06'19" (+01'23") | 1000 / 26000 |
| 27 | | 05'23" (+00'27") | 1000 / 27000 |
| 28 | | 06'38" (+01'42") | 1000 / 28000 |
| 29 | | 07'23" (+02'27") | 1000 / 29000 |
| 30 | | 08'48" (+03'52") | 1000 / 30000 |
| 31 | | 05'54" (+00'58") | 1000 / 31000 |
| 32 | | 06'46" (+01'50") | 1000 / 32000 |
| 33 | | 08'13" (+03'17") | 1000 / 33000 |
| 34 | | 09'50" (+04'54") | 36 / 33036 |
6月累積里程 :
156.75 km 
SAUCONY TYPE A6 累積 :
2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'52" | 00:13'27" |
| 3 | 06'30" | 00:19'57" |
| 4 | 06'37" | 00:26'34" |
| 5 | 07'21" | 00:33'55" |
| 6 | 06'45" | 00:40'40" |
| 7 | 07'59" | 00:48'39" |
| 8 | 08'33" | 00:57'12" |
| 9 | 07'06" | 01:04'18" |
| 10 | 08'15" | 01:12'33" |
| 11 | 07'09" | 01:19'42" |
| 12 | 08'00" | 01:27'42" |
| 13 | 10'54" | 01:38'36" |
| 14 | 10'39" | 01:49'15" |
| 15 | 08'47" | 01:58'02" |
| 16 | 08'52" | 02:06'54" |
| 17 | 19'35" | 02:26'29" |
| 18 | 05'23" | 02:31'52" |
| 19 | 04'56" | 02:36'48" |
| 20 | 05'05" | 02:41'53" |
| 21 | 05'56" | 02:47'49" |
| 22 | 05'16" | 02:53'05" |
| 23 | 05'04" | 02:58'09" |
| 24 | 04'57" | 03:03'06" |
| 25 | 05'00" | 03:08'06" |
| 26 | 06'20" | 03:14'26" |
| 27 | 05'23" | 03:19'49" |
| 28 | 06'38" | 03:26'27" |
| 29 | 07'24" | 03:33'51" |
| 30 | 08'48" | 03:42'39" |
| 31 | 05'54" | 03:48'33" |
| 32 | 06'47" | 03:55'20" |
| 33 | 08'14" | 04:03'34" |
| 33.0 | 09'36" | 04:03'55" |
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