6.8 km | 00:59:21 | 08:43/km日期: 2017-06-08 19:08 - 平均心率: 145 - 卡路里: 477 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74%
Pace: 07'04" / 13'42" / 08'16" / 04'33" / 11'15" / 09'13" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+03'07") | 1000 / 1000 |
2 | | 07'00" (+03'04") | 247 / 1247 |
3 | | 01:01'37" (+57'41") | 115 / 1362 |
4 | | 03'56" | 405 / 1768 |
5 | | 34'46" (+30'50") | 76 / 1845 |
6 | | 04'17" (+00'21") | 817 / 2662 |
7 | | 39'11" (+35'15") | 111 / 2774 |
8 | | 04'26" (+00'30") | 1000 / 3774 |
9 | | 04'53" (+00'57") | 248 / 4022 |
10 | | 45'46" (+41'50") | 116 / 4139 |
11 | | 04'14" (+00'18") | 396 / 4535 |
12 | | 39'57" (+36'01") | 54 / 4590 |
13 | | 04'30" (+00'34") | 835 / 5426 |
14 | | 56'39" (+52'43") | 90 / 5517 |
15 | | 04'40" (+00'44") | 855 / 6373 |
16 | | 05'07" (+01'11") | 392 / 6765 |
17 | | 42'01" (+38'05") | 34 / 6799 |
18 | | 01:19'40" (+15'44") | 0 / 6800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
70.83 km 累積 :
6716.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 13'42" | 00:20'46" |
3 | 08'16" | 00:29'02" |
4 | 04'33" | 00:33'35" |
5 | 11'15" | 00:44'50" |
6 | 09'13" | 00:54'03" |
6.8 | 06'38" | 00:59'22" |