8.0 km | 00:47:55 | 05:59/km日期: 2017-06-09 20:20 - 平均心率: 153 - 卡路里: 360 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 69%
Pace: 06'31" / 05'44" / 05'43" / 05'20" / 06'18" / 06'07" / 06'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'06") | 1264 / 1264 |
| 2 | | 04'29" | 400 / 1664 |
| 3 | | 06'21" (+01'52") | 392 / 2057 |
| 4 | | 04'29" | 400 / 2457 |
| 5 | | 07'09" (+02'40") | 348 / 2806 |
| 6 | | 04'32" (+00'03") | 400 / 3206 |
| 7 | | 06'56" (+02'27") | 360 / 3567 |
| 8 | | 04'38" (+00'09") | 400 / 3967 |
| 9 | | 07'09" (+02'40") | 349 / 4316 |
| 10 | | 04'52" (+00'23") | 400 / 4716 |
| 11 | | 07'04" (+02'35") | 353 / 5069 |
| 12 | | 04'50" (+00'21") | 400 / 5469 |
| 13 | | 07'52" (+03'23") | 317 / 5787 |
| 14 | | 05'12" (+00'43") | 400 / 6187 |
| 15 | | 07'41" (+03'12") | 325 / 6512 |
| 16 | | 05'04" (+00'35") | 400 / 6912 |
| 17 | | 07'21" (+02'52") | 339 / 7252 |
| 18 | | 04'33" (+00'04") | 400 / 7652 |
| 19 | | 07'26" (+02'57") | 335 / 7987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 175.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'44" | 00:12'15" |
| 3 | 05'43" | 00:17'58" |
| 4 | 05'20" | 00:23'18" |
| 5 | 06'18" | 00:29'36" |
| 6 | 06'07" | 00:35'43" |
| 7 | 06'11" | 00:41'54" |
| 8.0 | 06'04" | 00:47'54" |
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