14.0 km | 01:54:18 | 08:08/km日期: 2017-06-10 07:21 - 總爬升: 187 m - 平均心率: 146 - 卡路里: 849 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75%
Pace: 06'48" / 07'52" / 07'35" / 07'19" / 08'02" / 12'04" / 07'10" / 07'11" / 08'40" / 07'47" / 07'56" / 10'22" / 09'50" / 09'54" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'51" (+00'52") | 1000 / 2000 |
| 3 | | 07'34" (+00'35") | 1000 / 3000 |
| 4 | | 07'19" (+00'20") | 1000 / 4000 |
| 5 | | 08'02" (+01'03") | 1000 / 5000 |
| 6 | | 07'26" (+00'27") | 1000 / 6000 |
| 7 | | 07'10" (+00'11") | 1000 / 7000 |
| 8 | | 07'10" (+00'11") | 1000 / 8000 |
| 9 | | 08'40" (+01'41") | 1000 / 9000 |
| 10 | | 07'46" (+00'47") | 1000 / 10000 |
| 11 | | 07'56" (+00'57") | 1000 / 11000 |
| 12 | | 10'22" (+03'23") | 1000 / 12000 |
| 13 | | 09'49" (+02'50") | 1000 / 13000 |
| 14 | | 09'54" (+02'55") | 1000 / 14000 |
| 15 | | 06'49" | 33 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 83.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'52" | 00:14'40" |
| 3 | 07'35" | 00:22'15" |
| 4 | 07'19" | 00:29'34" |
| 5 | 08'02" | 00:37'36" |
| 6 | 12'04" | 00:49'40" |
| 7 | 07'10" | 00:56'50" |
| 8 | 07'11" | 01:04'01" |
| 9 | 08'40" | 01:12'41" |
| 10 | 07'47" | 01:20'28" |
| 11 | 07'56" | 01:28'24" |
| 12 | 10'22" | 01:38'46" |
| 13 | 09'50" | 01:48'36" |
| 14 | 09'54" | 01:58'30" |
| 14.0 | 07'23" | 01:58'45" |
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