12.3 km | 01:09:03 | 05:37/km日期: 2017-06-09 18:28 - 平均心率: 151 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 61%
Pace: 05'48" / 05'29" / 05'02" / 05'15" / 06'14" / 05'51" / 05'28" / 05'20" / 07'11" / 05'36" / 05'03" / 05'03" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'03" (+00'01") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+01'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'48") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 07'10" (+02'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'34") | 1000 / 10000 |
| 11 | | 05'03" (+00'01") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 06'31" (+01'29") | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 121.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'02" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 06'14" | 00:27'48" |
| 6 | 05'51" | 00:33'39" |
| 7 | 05'28" | 00:39'07" |
| 8 | 05'20" | 00:44'27" |
| 9 | 07'11" | 00:51'38" |
| 10 | 05'36" | 00:57'14" |
| 11 | 05'03" | 01:02'17" |
| 12 | 05'03" | 01:07'20" |
| 12.3 | 06'31" | 01:09'04" |
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