16.6 km | 02:27:43 | 08:52/km日期: 2017-06-10 06:07 - 總爬升: 117 m - 地點: 北濱 - 天氣: 熱鼠倫了 - 卡路里: 934 Cal - 溫度: 26°C - 濕度: 86%
Pace: 07'58" / 05'56" / 05'46" / 07'50" / 05'49" / 06'05" / 07'42" / 06'07" / 10'06" / 06'50" / 06'40" / 09'31" / 07'27" / 06'50" / 25'34" / 11'54" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'03") | 998 / 998 |
| 2 | | 05'53" (+00'02") | 999 / 1997 |
| 3 | | 05'51" | 1004 / 3002 |
| 4 | | 07'46" (+01'55") | 997 / 3999 |
| 5 | | 05'52" (+00'01") | 1004 / 5004 |
| 6 | | 06'03" (+00'12") | 1002 / 6007 |
| 7 | | 07'39" (+01'48") | 1030 / 7037 |
| 8 | | 06'05" (+00'14") | 991 / 8029 |
| 9 | | 10'15" (+04'24") | 1016 / 9045 |
| 10 | | 06'37" (+00'46") | 991 / 10036 |
| 11 | | 06'55" (+01'04") | 1011 / 11048 |
| 12 | | 09'24" (+03'33") | 1007 / 12055 |
| 13 | | 07'19" (+01'28") | 1002 / 13058 |
| 14 | | 06'46" (+00'55") | 995 / 14053 |
| 15 | | 25'18" (+19'27") | 1031 / 15085 |
| 16 | | 13'16" (+07'25") | 994 / 16080 |
| 17 | | 11'33" (+05'42") | 649 / 16729 |
這是一個神鵰俠侶的節奏，前段還能維持六分速，後段完全耍賴不想跑了。(我們還遇到開火車的陳鴻哥哥，帥氣的咧！)
6月累積里程 :
104.92 km 
MIZUNO wave rider 18 累積 :
953.1 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'56" | 00:13'54" |
| 3 | 05'46" | 00:19'40" |
| 4 | 07'50" | 00:27'30" |
| 5 | 05'49" | 00:33'19" |
| 6 | 06'05" | 00:39'24" |
| 7 | 07'42" | 00:47'06" |
| 8 | 06'07" | 00:53'13" |
| 9 | 10'06" | 01:03'19" |
| 10 | 06'50" | 01:10'09" |
| 11 | 06'40" | 01:16'49" |
| 12 | 09'31" | 01:26'20" |
| 13 | 07'27" | 01:33'47" |
| 14 | 06'50" | 01:40'37" |
| 15 | 25'34" | 02:06'11" |
| 16 | 11'54" | 02:18'05" |
| 16.6 | 14'49" | 02:27'43" |
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