11.1 km | 01:37:02 | 08:44/km日期: 2017-05-29 06:49 - 平均心率: 128 - 卡路里: 859 Cal - 總步數: 13932 - 平均步頻: 143 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 78%
Pace: 08'41" / 08'05" / 10'47" / 08'50" / 08'55" / 11'00" / 08'13" / 08'27" / 07'12" / 07'46" / 07'54" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'41" (+01'29") | 1007 / 1007 | 144 / 79 |
| 2 | | 08'01" (+00'49") | 1005 / 2012 | 151 / 82 |
| 3 | | 10'51" (+03'39") | 1002 / 3014 | 118 / 77 |
| 4 | | 09'48" (+02'36") | 1004 / 4019 | 130 / 78 |
| 5 | | 07'54" (+00'42") | 1005 / 5024 | 157 / 80 |
| 6 | | 11'01" (+03'49") | 1008 / 6033 | 113 / 79 |
| 7 | | 08'08" (+00'56") | 1007 / 7040 | 160 / 76 |
| 8 | | 08'25" (+01'13") | 1000 / 8040 | 148 / 79 |
| 9 | | 07'12" | 1000 / 9041 | 176 / 78 |
| 10 | | 07'48" (+00'36") | 1006 / 10047 | 151 / 84 |
| 11 | | 07'46" (+00'34") | 1004 / 11051 | 151 / 84 |
| 12 | | 07'13" (+00'01") | 106 / 11157 | 176 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
103.57 km 
Mizuno Wave Rider 19 SW 累積 :
1051.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'05" | 00:16'46" |
| 3 | 10'47" | 00:27'33" |
| 4 | 08'50" | 00:36'23" |
| 5 | 08'55" | 00:45'18" |
| 6 | 11'00" | 00:56'18" |
| 7 | 08'13" | 01:04'31" |
| 8 | 08'27" | 01:12'58" |
| 9 | 07'12" | 01:20'10" |
| 10 | 07'46" | 01:27'56" |
| 11 | 07'54" | 01:35'50" |
| 11.1 | 11'19" | 01:37'02" |
展開計圈分析
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