8.4 km | 00:46:59 | 05:34/km日期: 2017-06-05 18:18 - 平均心率: 165 - 卡路里: 476 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 81%
Pace: 05'32" / 05'14" / 05'12" / 05'17" / 05'31" / 06'38" / 05'54" / 05'54" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'47") | 1000 / 6000 |
| 7 | | 05'54" (+00'42") | 1000 / 7000 |
| 8 | | 05'53" (+00'41") | 1000 / 8000 |
| 9 | | 06'04" (+00'52") | 421 / 8421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 60.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'17" | 00:21'15" |
| 5 | 05'31" | 00:26'46" |
| 6 | 06'38" | 00:33'24" |
| 7 | 05'54" | 00:39'18" |
| 8 | 05'54" | 00:45'12" |
| 8.4 | 06'07" | 00:47'47" |
留言 
展開計圈分析
