13.7 km | 01:48:35 | 07:53/km日期: 2017-06-11 04:51 - 總爬升: 553 m - 平均心率: 127 - 卡路里: 937 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 81%
Pace: 09'17" / 07'59" / 07'39" / 05'39" / 11'31" / 05'49" / 10'35" / 08'00" / 13'26" / 09'11" / 09'43" / 06'47" / 06'53" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'38") | 1000 / 1000 |
| 2 | | 07'58" (+02'19") | 1000 / 2000 |
| 3 | | 07'38" (+01'59") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'44" (+01'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 07'44" (+02'05") | 1000 / 7000 |
| 8 | | 08'00" (+02'21") | 1000 / 8000 |
| 9 | | 12'12" (+06'33") | 1000 / 9000 |
| 10 | | 09'11" (+03'32") | 1000 / 10000 |
| 11 | | 09'43" (+04'04") | 1000 / 11000 |
| 12 | | 06'46" (+01'07") | 1000 / 12000 |
| 13 | | 06'53" (+01'14") | 1000 / 13000 |
| 14 | | 06'34" (+00'55") | 748 / 13748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 107.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'59" | 00:17'16" |
| 3 | 07'39" | 00:24'55" |
| 4 | 05'39" | 00:30'34" |
| 5 | 11'31" | 00:42'05" |
| 6 | 05'49" | 00:47'54" |
| 7 | 10'35" | 00:58'29" |
| 8 | 08'00" | 01:06'29" |
| 9 | 13'26" | 01:19'55" |
| 10 | 09'11" | 01:29'06" |
| 11 | 09'43" | 01:38'49" |
| 12 | 06'47" | 01:45'36" |
| 13 | 06'53" | 01:52'29" |
| 13.7 | 06'35" | 01:57'25" |
展開計圈分析
留言 
