16.0 km | 01:22:10 | 05:07/km日期: 2017-06-04 20:13 - 卡路里: 1087 Cal - 平均步頻: 170
Pace: 04'55" / 05'05" / 04'47" / 05'14" / 05'05" / 05'10" / 05'12" / 05'05" / 05'01" / 05'14" / 04'56" / 05'06" / 05'06" / 05'16" / 05'30" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 1000 / 1000 |
| 2 | | 05'04" (+00'17") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'27") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" (+00'18") | 1000 / 12000 |
| 13 | | 05'05" (+00'18") | 1000 / 13000 |
| 14 | | 05'15" (+00'28") | 1000 / 14000 |
| 15 | | 05'30" (+00'43") | 1000 / 15000 |
| 16 | | 05'25" (+00'38") | 1000 / 16000 |
| 17 | | 04'05" | 12 / 16012 |
6月累積里程 : 200.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'05" | 00:10'00" |
| 3 | 04'47" | 00:14'47" |
| 4 | 05'14" | 00:20'01" |
| 5 | 05'05" | 00:25'06" |
| 6 | 05'10" | 00:30'16" |
| 7 | 05'12" | 00:35'28" |
| 8 | 05'05" | 00:40'33" |
| 9 | 05'01" | 00:45'34" |
| 10 | 05'14" | 00:50'48" |
| 11 | 04'56" | 00:55'44" |
| 12 | 05'06" | 01:00'50" |
| 13 | 05'06" | 01:05'56" |
| 14 | 05'16" | 01:11'12" |
| 15 | 05'30" | 01:16'42" |
| 16 | 05'26" | 01:22'08" |
| 16.0 | 04'06" | 01:22'11" |
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