12.2 km | 01:00:01 | 04:54/km日期: 2017-05-26 18:45 - 總爬升: 101 m - 卡路里: 839 Cal - 平均步頻: 172
Pace: 05'05" / 05'08" / 04'53" / 05'11" / 04'41" / 05'02" / 04'59" / 04'56" / 04'50" / 05'04" / 04'52" / 04'51" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" (+00'24") | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 1000 / 12000 |
| 13 | | 04'32" | 240 / 12240 |
5月累積里程 : 69.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 05'11" | 00:20'17" |
| 5 | 04'41" | 00:24'58" |
| 6 | 05'02" | 00:30'00" |
| 7 | 04'59" | 00:34'59" |
| 8 | 04'56" | 00:39'55" |
| 9 | 04'50" | 00:44'45" |
| 10 | 05'04" | 00:49'49" |
| 11 | 04'52" | 00:54'41" |
| 12 | 04'51" | 00:59'32" |
| 12.2 | 04'30" | 01:00'37" |
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