28.2 km | 01:59:56 | 04:15/km日期: 2017-06-12 07:12 - 總爬升: 369 m - 平均心率: 130 - 卡路里: 1064 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76%
Pace: 03'48" / 03'46" / 05'14" / 03'41" / 04'31" / 05'15" / 04'59" / 07'04" / 03'43" / 03'06" / 01'55" / 01'59" / 01'56" / 01'58" / 02'43" / 02'03" / 02'08" / 02'42" / 05'18" / 05'14" / 05'15" / 05'43" / 05'40" / 05'47" / 05'58" / 06'18" / 05'52" / 05'47" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" | 18178 / 18178 |
| 2 | | 05'41" (+02'13") | 10000 / 28178 |
| 3 | | 09'57" (+06'29") | 3 / 28182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
188.90 km 
美津濃 小橘 累積 :
5958.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'46" | 00:07'34" |
| 3 | 05'14" | 00:12'48" |
| 4 | 03'41" | 00:16'29" |
| 5 | 04'31" | 00:21'00" |
| 6 | 05'15" | 00:26'15" |
| 7 | 04'59" | 00:31'14" |
| 8 | 07'04" | 00:38'18" |
| 9 | 03'43" | 00:42'01" |
| 10 | 03'06" | 00:45'07" |
| 11 | 01'55" | 00:47'02" |
| 12 | 01'59" | 00:49'01" |
| 13 | 01'56" | 00:50'57" |
| 14 | 01'58" | 00:52'55" |
| 15 | 02'43" | 00:55'38" |
| 16 | 02'03" | 00:57'41" |
| 17 | 02'08" | 00:59'49" |
| 18 | 02'42" | 01:02'31" |
| 19 | 05'18" | 01:07'49" |
| 20 | 05'14" | 01:13'03" |
| 21 | 05'15" | 01:18'18" |
| 22 | 05'43" | 01:24'01" |
| 23 | 05'40" | 01:29'41" |
| 24 | 05'47" | 01:35'28" |
| 25 | 05'58" | 01:41'26" |
| 26 | 06'18" | 01:47'44" |
| 27 | 05'52" | 01:53'36" |
| 28 | 05'47" | 01:59'23" |
| 28.2 | 05'50" | 02:00'27" |
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