22.4 km | 03:31:57 | 09:26/km日期: 2017-06-10 05:37 - 總爬升: 580 m - 平均心率: 152 - 卡路里: 2500 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 78%
Pace: 06'58" / 07'32" / 09'46" / 10'12" / 10'48" / 11'33" / 08'51" / 08'36" / 08'44" / 08'15" / 07'20" / 12'29" / 10'19" / 10'18" / 09'14" / 09'34" / 10'30" / 08'02" / 08'24" / 09'20" / 10'25" / 10'38" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'31" (+00'33") | 1000 / 2000 |
| 3 | | 09'46" (+02'48") | 1000 / 3000 |
| 4 | | 10'11" (+03'13") | 1000 / 4000 |
| 5 | | 10'47" (+03'49") | 1000 / 5000 |
| 6 | | 11'33" (+04'35") | 1000 / 6000 |
| 7 | | 08'50" (+01'52") | 1000 / 7000 |
| 8 | | 08'36" (+01'38") | 1000 / 8000 |
| 9 | | 08'43" (+01'45") | 1000 / 9000 |
| 10 | | 08'14" (+01'16") | 1000 / 10000 |
| 11 | | 07'20" (+00'22") | 1000 / 11000 |
| 12 | | 12'28" (+05'30") | 1000 / 12000 |
| 13 | | 10'18" (+03'20") | 1000 / 13000 |
| 14 | | 10'18" (+03'20") | 1000 / 14000 |
| 15 | | 09'13" (+02'15") | 1000 / 15000 |
| 16 | | 09'33" (+02'35") | 1000 / 16000 |
| 17 | | 10'29" (+03'31") | 1000 / 17000 |
| 18 | | 08'02" (+01'04") | 1000 / 18000 |
| 19 | | 08'24" (+01'26") | 1000 / 19000 |
| 20 | | 09'20" (+02'22") | 1000 / 20000 |
| 21 | | 10'23" (+03'25") | 1000 / 21000 |
| 22 | | 10'38" (+03'40") | 1000 / 22000 |
| 23 | | 09'23" (+02'25") | 441 / 22441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 69.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'32" | 00:14'30" |
| 3 | 09'46" | 00:24'16" |
| 4 | 10'12" | 00:34'28" |
| 5 | 10'48" | 00:45'16" |
| 6 | 11'33" | 00:56'49" |
| 7 | 08'51" | 01:05'40" |
| 8 | 08'36" | 01:14'16" |
| 9 | 08'44" | 01:23'00" |
| 10 | 08'15" | 01:31'15" |
| 11 | 07'20" | 01:38'35" |
| 12 | 12'29" | 01:51'04" |
| 13 | 10'19" | 02:01'23" |
| 14 | 10'18" | 02:11'41" |
| 15 | 09'14" | 02:20'55" |
| 16 | 09'34" | 02:30'29" |
| 17 | 10'30" | 02:40'59" |
| 18 | 08'02" | 02:49'01" |
| 19 | 08'24" | 02:57'25" |
| 20 | 09'20" | 03:06'45" |
| 21 | 10'25" | 03:17'10" |
| 22 | 10'38" | 03:27'48" |
| 22.4 | 09'23" | 03:31'57" |
展開計圈分析
留言 
