6.3 km | 00:32:38 | 05:08/km日期: 2017-06-09 20:41 - 卡路里: 401 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69%
Pace: 04'53" / 04'57" / 05'22" / 05'26" / 05'24" / 05'22" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 400 / 400 |
| 2 | | 11'02" (+07'42") | 120 / 520 |
| 3 | | 03'40" (+00'20") | 400 / 920 |
| 4 | | 10'32" (+07'12") | 126 / 1047 |
| 5 | | 03'33" (+00'13") | 400 / 1447 |
| 6 | | 09'54" (+06'34") | 134 / 1581 |
| 7 | | 03'45" (+00'25") | 400 / 1981 |
| 8 | | 09'48" (+06'28") | 135 / 2117 |
| 9 | | 03'47" (+00'27") | 400 / 2517 |
| 10 | | 09'08" (+05'48") | 145 / 2663 |
| 11 | | 03'45" (+00'25") | 400 / 3063 |
| 12 | | 09'08" (+05'48") | 145 / 3209 |
| 13 | | 03'53" (+00'33") | 400 / 3609 |
| 14 | | 09'13" (+05'53") | 144 / 3754 |
| 15 | | 03'52" (+00'32") | 400 / 4154 |
| 16 | | 09'28" (+06'08") | 140 / 4294 |
| 17 | | 03'48" (+00'28") | 400 / 4694 |
| 18 | | 09'29" (+06'09") | 140 / 4835 |
| 19 | | 03'51" (+00'31") | 400 / 5235 |
| 20 | | 09'00" (+05'40") | 148 / 5383 |
| 21 | | 03'48" (+00'28") | 400 / 5783 |
| 22 | | 09'58" (+06'38") | 133 / 5916 |
| 23 | | 03'29" (+00'09") | 400 / 6316 |
| 24 | | 05'58" (+02'38") | 20 / 6337 |
6月累積里程 : 102.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 05'22" | 00:15'12" |
| 4 | 05'26" | 00:20'38" |
| 5 | 05'24" | 00:26'02" |
| 6 | 05'22" | 00:31'24" |
| 6.3 | 03'39" | 00:32'38" |
展開計圈分析
留言 
