21.6 km | 02:44:35 | 07:36/km日期: 2017-06-11 07:07 - 卡路里: 1402 Cal
Pace: 07'06" / 07'06" / 07'34" / 08'00" / 07'21" / 07'18" / 08'04" / 07'27" / 07'30" / 07'28" / 07'24" / 07'32" / 07'26" / 07'20" / 07'38" / 11'50" / 07'24" / 07'15" / 07'22" / 07'16" / 08'35" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'04") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'28" (+00'29") | 1000 / 3000 |
| 4 | | 07'59" (+01'00") | 1000 / 4000 |
| 5 | | 07'14" (+00'15") | 1000 / 5000 |
| 6 | | 07'10" (+00'11") | 1000 / 6000 |
| 7 | | 08'01" (+01'02") | 1000 / 7000 |
| 8 | | 07'25" (+00'26") | 1000 / 8000 |
| 9 | | 07'24" (+00'25") | 1000 / 9000 |
| 10 | | 07'25" (+00'26") | 1000 / 10000 |
| 11 | | 07'18" (+00'19") | 1000 / 11000 |
| 12 | | 07'30" (+00'31") | 1000 / 12000 |
| 13 | | 07'22" (+00'23") | 1000 / 13000 |
| 14 | | 07'12" (+00'13") | 1000 / 14000 |
| 15 | | 07'36" (+00'37") | 1000 / 15000 |
| 16 | | 11'48" (+04'49") | 1000 / 16000 |
| 17 | | 07'22" (+00'23") | 1000 / 17000 |
| 18 | | 07'12" (+00'13") | 1000 / 18000 |
| 19 | | 07'13" (+00'14") | 1000 / 19000 |
| 20 | | 07'09" (+00'10") | 1000 / 20000 |
| 21 | | 08'26" (+01'27") | 1000 / 21000 |
| 22 | | 06'49" | 632 / 21632 |
6月累積里程 : 203.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'06" | 00:14'12" |
| 3 | 07'34" | 00:21'46" |
| 4 | 08'00" | 00:29'46" |
| 5 | 07'21" | 00:37'07" |
| 6 | 07'18" | 00:44'25" |
| 7 | 08'04" | 00:52'29" |
| 8 | 07'27" | 00:59'56" |
| 9 | 07'30" | 01:07'26" |
| 10 | 07'28" | 01:14'54" |
| 11 | 07'24" | 01:22'18" |
| 12 | 07'32" | 01:29'50" |
| 13 | 07'26" | 01:37'16" |
| 14 | 07'20" | 01:44'36" |
| 15 | 07'38" | 01:52'14" |
| 16 | 11'50" | 02:04'04" |
| 17 | 07'24" | 02:11'28" |
| 18 | 07'15" | 02:18'43" |
| 19 | 07'22" | 02:26'05" |
| 20 | 07'16" | 02:33'21" |
| 21 | 08'35" | 02:41'56" |
| 21.6 | 07'00" | 02:46'22" |
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