4.0 km | 00:25:16 | 06:17/km日期: 2013-11-08 17:14 - 卡路里: 368 Cal - 溫度: 26°C - 濕度: 72%
Pace: 06'09" / 06'19" / 06'21" / 06'10" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'04") | 430 / 430 |
| 2 | | 06'05" | 454 / 885 |
| 3 | | 06'12" (+00'07") | 453 / 1338 |
| 4 | | 06'19" (+00'14") | 452 / 1791 |
| 5 | | 06'27" (+00'22") | 446 / 2237 |
| 6 | | 06'19" (+00'14") | 450 / 2688 |
| 7 | | 06'17" (+00'12") | 441 / 3130 |
| 8 | | 06'11" (+00'06") | 446 / 3577 |
| 9 | | 06'06" (+00'01") | 442 / 4019 |
11月累積里程 : 216.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'21" | 00:18'49" |
| 4 | 06'10" | 00:24'59" |
| 4.0 | 17'42" | 00:25'16" |
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