10.1 km | 00:57:53 | 05:42/km日期: 2013-11-10 17:43 - 地點: 台南黃金海岸 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 602 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'40" / 05'41" / 05'36" / 05'44" / 05'41" / 05'40" / 05'47" / 05'46" / 05'45" / 05'46" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'08") | 503 / 503 |
| 2 | | 05'36" (+00'05") | 507 / 1011 |
| 3 | | 05'41" (+00'10") | 497 / 1508 |
| 4 | | 05'44" (+00'13") | 511 / 2020 |
| 5 | | 05'31" | 504 / 2524 |
| 6 | | 05'37" (+00'06") | 509 / 3034 |
| 7 | | 05'46" (+00'15") | 502 / 3536 |
| 8 | | 05'44" (+00'13") | 502 / 4038 |
| 9 | | 05'41" (+00'10") | 508 / 4547 |
| 10 | | 05'36" (+00'05") | 496 / 5043 |
| 11 | | 05'36" (+00'05") | 514 / 5558 |
| 12 | | 05'45" (+00'14") | 504 / 6062 |
| 13 | | 05'46" (+00'15") | 497 / 6559 |
| 14 | | 05'48" (+00'17") | 513 / 7072 |
| 15 | | 05'47" (+00'16") | 509 / 7582 |
| 16 | | 05'43" (+00'12") | 506 / 8088 |
| 17 | | 05'45" (+00'14") | 501 / 8590 |
| 18 | | 05'47" (+00'16") | 500 / 9091 |
| 19 | | 05'47" (+00'16") | 512 / 9603 |
| 20 | | 05'43" (+00'12") | 503 / 10107 |
| 21 | | 05'51" (+00'20") | 31 / 10139 |
第一次挑戰1小時內跑完10K成功,跑完也不會很累...爽!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 84.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'44" | 00:22'41" |
| 5 | 05'41" | 00:28'22" |
| 6 | 05'40" | 00:34'02" |
| 7 | 05'47" | 00:39'49" |
| 8 | 05'46" | 00:45'35" |
| 9 | 05'45" | 00:51'20" |
| 10 | 05'46" | 00:57'06" |
| 10.1 | 05'37" | 00:57'53" |
展開計圈分析
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