15.0 km | 01:16:47 | 05:06/km日期: 2017-06-14 17:16 - 平均心率: 137 - 卡路里: 1547 Cal - 總步數: 13898 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 76%
Pace: 05'21" / 05'11" / 05'10" / 05'09" / 05'13" / 05'04" / 05'04" / 05'09" / 05'05" / 05'06" / 05'04" / 05'01" / 05'02" / 05'03" / 04'50" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'33") | 1000 / 1000 | 182 / 102 |
2 | | 05'11" (+00'23") | 1010 / 2010 | 184 / 104 |
3 | | 05'09" (+00'21") | 1001 / 3011 | 180 / 107 |
4 | | 05'08" (+00'20") | 1007 / 4019 | 181 / 107 |
5 | | 05'10" (+00'22") | 1010 / 5029 | 180 / 106 |
6 | | 05'02" (+00'14") | 1002 / 6032 | 180 / 110 |
7 | | 05'03" (+00'15") | 1010 / 7042 | 181 / 108 |
8 | | 05'06" (+00'18") | 1000 / 8042 | 181 / 108 |
9 | | 05'05" (+00'17") | 1010 / 9053 | 179 / 109 |
10 | | 05'02" (+00'14") | 1000 / 10054 | 179 / 110 |
11 | | 05'04" (+00'16") | 1009 / 11063 | 181 / 108 |
12 | | 04'59" (+00'11") | 1006 / 12070 | 180 / 111 |
13 | | 05'01" (+00'13") | 1000 / 13070 | 179 / 110 |
14 | | 05'00" (+00'12") | 1007 / 14078 | 180 / 110 |
15 | | 04'48" | 1003 / 15081 | 181 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
302.78 km 亞瑟士 虎走4 累積 :
2511.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'11" | 00:10'32" |
3 | 05'10" | 00:15'42" |
4 | 05'09" | 00:20'51" |
5 | 05'13" | 00:26'04" |
6 | 05'04" | 00:31'08" |
7 | 05'04" | 00:36'12" |
8 | 05'09" | 00:41'21" |
9 | 05'05" | 00:46'26" |
10 | 05'06" | 00:51'32" |
11 | 05'04" | 00:56'36" |
12 | 05'01" | 01:01'37" |
13 | 05'02" | 01:06'39" |
14 | 05'03" | 01:11'42" |
15 | 04'50" | 01:16'32" |
15.0 | 14'58" | 01:16'47" |