10.7 km | 01:03:56 | 05:59/km日期: 2017-06-12 17:43 - 卡路里: 904 Cal - 溫度: 30°C - 濕度: 85%
Pace: 05'49" / 05'47" / 05'33" / 06'00" / 05'53" / 06'02" / 10'06" / 06'06" / 06'06" / 05'41" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 06'25" (+00'53") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 06'52" (+01'20") | 664 / 10664 |
6月累積里程 :
111.57 km 
ASCIS CUMULUS 14 累積 :
2333.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'33" | 00:17'09" |
| 4 | 06'00" | 00:23'09" |
| 5 | 05'53" | 00:29'02" |
| 6 | 06'02" | 00:35'04" |
| 7 | 10'06" | 00:45'10" |
| 8 | 06'06" | 00:51'16" |
| 9 | 06'06" | 00:57'22" |
| 10 | 05'41" | 01:03'03" |
| 10.7 | 06'52" | 01:07'37" |
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