10.7 km | 01:12:28 | 06:47/km日期: 2017-06-15 16:39 - 卡路里: 692 Cal
Pace: 07'57" / 07'30" / 06'42" / 07'01" / 06'51" / 06'55" / 06'43" / 06'41" / 06'37" / 06'03" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'48") | 1000 / 1000 |
| 2 | | 07'22" (+01'22") | 1000 / 2000 |
| 3 | | 06'36" (+00'36") | 1000 / 3000 |
| 4 | | 07'01" (+01'01") | 1000 / 4000 |
| 5 | | 06'48" (+00'48") | 1000 / 5000 |
| 6 | | 06'51" (+00'51") | 1000 / 6000 |
| 7 | | 06'41" (+00'41") | 1000 / 7000 |
| 8 | | 06'35" (+00'35") | 1000 / 8000 |
| 9 | | 06'29" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'20" (+00'20") | 675 / 10675 |
6月累積里程 : 203.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'30" | 00:15'27" |
| 3 | 06'42" | 00:22'09" |
| 4 | 07'01" | 00:29'10" |
| 5 | 06'51" | 00:36'01" |
| 6 | 06'55" | 00:42'56" |
| 7 | 06'43" | 00:49'39" |
| 8 | 06'41" | 00:56'20" |
| 9 | 06'37" | 01:02'57" |
| 10 | 06'03" | 01:09'00" |
| 10.7 | 06'21" | 01:13'18" |
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