11.5 km | 01:05:30 | 05:42/km日期: 2013-11-12 16:50 - 地點: 澎湖縣立體育場 - 天氣: 陰 - 卡路里: 1029 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'21" / 05'55" / 05'48" / 06'04" / 07'34" / 05'54" / 05'27" / 04'54" / 04'36" / 04'39" / 04'51" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'43") | 1000 / 1000 |
| 2 | | 05'53" (+01'16") | 1004 / 2005 |
| 3 | | 05'48" (+01'11") | 1004 / 3009 |
| 4 | | 06'15" (+01'38") | 1006 / 4015 |
| 5 | | 07'22" (+02'45") | 1020 / 5036 |
| 6 | | 05'51" (+01'14") | 1007 / 6044 |
| 7 | | 05'25" (+00'48") | 1012 / 7056 |
| 8 | | 04'51" (+00'14") | 1002 / 8059 |
| 9 | | 04'37" | 1010 / 9069 |
| 10 | | 04'39" (+00'02") | 1004 / 10074 |
| 11 | | 04'56" (+00'19") | 1013 / 11087 |
| 12 | | 05'57" (+01'20") | 497 / 11585 |
11月累積里程 : 227.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 06'04" | 00:24'08" |
| 5 | 07'34" | 00:31'42" |
| 6 | 05'54" | 00:37'36" |
| 7 | 05'27" | 00:43'03" |
| 8 | 04'54" | 00:47'57" |
| 9 | 04'36" | 00:52'33" |
| 10 | 04'39" | 00:57'12" |
| 11 | 04'51" | 01:02'03" |
| 11.5 | 07'02" | 01:05'30" |
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