11.0 km | 01:13:43 | 06:41/km日期: 2017-06-17 14:43 - 地點: 社區健身房 - 天氣: 雨天 - 平均心率: 152 - 卡路里: 466 Cal - 平均步頻: 190
Pace: 06'49" / 06'42" / 06'44" / 06'41" / 06'41" / 06'36" / 06'33" / 06'31" / 08'48" / 06'36" / 06'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'18") | 1000 / 1000 |
| 2 | | 06'42" (+00'11") | 1000 / 2000 |
| 3 | | 06'43" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" (+00'09") | 1000 / 4000 |
| 5 | | 06'40" (+00'09") | 1000 / 5000 |
| 6 | | 06'36" (+00'05") | 1000 / 6000 |
| 7 | | 06'32" (+00'01") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 07'02" (+00'31") | 1000 / 9000 |
| 10 | | 06'36" (+00'05") | 1000 / 10000 |
| 11 | | 06'38" (+00'07") | 1000 / 11000 |
| 12 | | 06'24" | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 175.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 06'44" | 00:20'15" |
| 4 | 06'41" | 00:26'56" |
| 5 | 06'41" | 00:33'37" |
| 6 | 06'36" | 00:40'13" |
| 7 | 06'33" | 00:46'46" |
| 8 | 06'31" | 00:53'17" |
| 9 | 08'48" | 01:02'05" |
| 10 | 06'36" | 01:08'41" |
| 11 | 06'38" | 01:15'19" |
| 11.0 | 06'21" | 01:15'29" |
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