22.6 km | 03:10:59 | 08:27/km日期: 2017-06-11 05:31 - 總爬升: 488 m - 地點: 中寮山 - 天氣: 爆熱 - 平均心率: 143 - 卡路里: 1658 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 75%
Pace: 06'15" / 06'43" / 08'52" / 09'03" / 08'40" / 10'13" / 07'00" / 06'46" / 06'21" / 08'48" / 06'18" / 14'27" / 07'41" / 09'11" / 06'56" / 08'09" / 14'33" / 11'08" / 06'19" / 06'21" / 08'45" / 07'49" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'43" (+00'28") | 1000 / 2000 |
| 3 | | 08'51" (+02'36") | 1000 / 3000 |
| 4 | | 09'02" (+02'47") | 1000 / 4000 |
| 5 | | 08'41" (+02'26") | 1000 / 5000 |
| 6 | | 10'12" (+03'57") | 1000 / 6000 |
| 7 | | 07'00" (+00'45") | 1000 / 7000 |
| 8 | | 06'46" (+00'31") | 1000 / 8000 |
| 9 | | 06'20" (+00'05") | 1000 / 9000 |
| 10 | | 08'47" (+02'32") | 1000 / 10000 |
| 11 | | 06'17" (+00'02") | 1000 / 11000 |
| 12 | | 14'27" (+08'12") | 1000 / 12000 |
| 13 | | 07'40" (+01'25") | 1000 / 13000 |
| 14 | | 09'10" (+02'55") | 1000 / 14000 |
| 15 | | 06'56" (+00'41") | 1000 / 15000 |
| 16 | | 08'09" (+01'54") | 1000 / 16000 |
| 17 | | 14'32" (+08'17") | 1000 / 17000 |
| 18 | | 11'08" (+04'53") | 1000 / 18000 |
| 19 | | 06'19" (+00'04") | 1000 / 19000 |
| 20 | | 06'20" (+00'05") | 1000 / 20000 |
| 21 | | 08'44" (+02'29") | 1000 / 21000 |
| 22 | | 07'48" (+01'33") | 1000 / 22000 |
| 23 | | 08'07" (+01'52") | 576 / 22576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
98.02 km 
母子鱷魚 第一代 累積 :
152.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'43" | 00:12'58" |
| 3 | 08'52" | 00:21'50" |
| 4 | 09'03" | 00:30'53" |
| 5 | 08'40" | 00:39'33" |
| 6 | 10'13" | 00:49'46" |
| 7 | 07'00" | 00:56'46" |
| 8 | 06'46" | 01:03'32" |
| 9 | 06'21" | 01:09'53" |
| 10 | 08'48" | 01:18'41" |
| 11 | 06'18" | 01:24'59" |
| 12 | 14'27" | 01:39'26" |
| 13 | 07'41" | 01:47'07" |
| 14 | 09'11" | 01:56'18" |
| 15 | 06'56" | 02:03'14" |
| 16 | 08'09" | 02:11'23" |
| 17 | 14'33" | 02:25'56" |
| 18 | 11'08" | 02:37'04" |
| 19 | 06'19" | 02:43'23" |
| 20 | 06'21" | 02:49'44" |
| 21 | 08'45" | 02:58'29" |
| 22 | 07'49" | 03:06'18" |
| 22.6 | 08'07" | 03:10'59" |
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