10.1 km | 01:06:09 | 06:32/km日期: 2017-06-11 06:12 - 地點: 新營-柳營-太子宮 - 天氣: 五告熱也 - 卡路里: 627 Cal - 總步數: 10304 - 平均步頻: 155 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 92%
Pace: 05'47" / 05'38" / 05'39" / 05'50" / 06'00" / 08'07" / 06'23" / 06'37" / 08'18" / 06'55" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'09") | 1006 / 1006 | 180 / 96 |
2 | | 05'35" | 1006 / 2013 | 181 / 98 |
3 | | 05'39" (+00'04") | 1000 / 3013 | 176 / 100 |
4 | | 05'51" (+00'16") | 1006 / 4019 | 176 / 96 |
5 | | 05'55" (+00'20") | 1002 / 5021 | 173 / 97 |
6 | | 08'08" (+02'33") | 1004 / 6026 | 100 / 121 |
7 | | 06'20" (+00'45") | 1004 / 7031 | 169 / 92 |
8 | | 06'46" (+01'11") | 1007 / 8038 | 157 / 93 |
9 | | 08'05" (+02'30") | 1000 / 9039 | 111 / 110 |
10 | | 06'55" (+01'20") | 1000 / 10039 | 167 / 86 |
11 | | 07'34" (+01'59") | 112 / 10151 | 148 / 89 |
6月累積里程 :
67.12 km puma running /ever track 累積 :
887.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'38" | 00:11'25" |
3 | 05'39" | 00:17'04" |
4 | 05'50" | 00:22'54" |
5 | 06'00" | 00:28'54" |
6 | 08'07" | 00:37'01" |
7 | 06'23" | 00:43'24" |
8 | 06'37" | 00:50'01" |
9 | 08'18" | 00:58'19" |
10 | 06'55" | 01:05'14" |
10.1 | 08'09" | 01:06'09" |