28.2 km | 02:23:50 | 05:05/km日期: 2017-06-13 10:07 - 總爬升: 388 m - 平均心率: 115 - 卡路里: 977 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 75%
Pace: 04'08" / 04'24" / 09'27" / 05'38" / 07'01" / 07'39" / 06'57" / 08'41" / 06'35" / 12'09" / 02'37" / 02'08" / 02'07" / 02'03" / 03'50" / 02'44" / 02'18" / 02'57" / 06'32" / 05'27" / 05'39" / 05'55" / 14'38" / 06'10" / 06'24" / 11'48" / 06'50" / 06'09" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 18211 / 18211 |
| 2 | | 06'07" (+01'36") | 10000 / 28211 |
| 3 | | 09'17" (+04'46") | 4 / 28216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
188.90 km 
美津濃 小橘 累積 :
5958.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'24" | 00:08'32" |
| 3 | 09'27" | 00:17'59" |
| 4 | 05'38" | 00:23'37" |
| 5 | 07'01" | 00:30'38" |
| 6 | 07'39" | 00:38'17" |
| 7 | 06'57" | 00:45'14" |
| 8 | 08'41" | 00:53'55" |
| 9 | 06'35" | 01:00'30" |
| 10 | 12'09" | 01:12'39" |
| 11 | 02'37" | 01:15'16" |
| 12 | 02'08" | 01:17'24" |
| 13 | 02'07" | 01:19'31" |
| 14 | 02'03" | 01:21'34" |
| 15 | 03'50" | 01:25'24" |
| 16 | 02'44" | 01:28'08" |
| 17 | 02'18" | 01:30'26" |
| 18 | 02'57" | 01:33'23" |
| 19 | 06'32" | 01:39'55" |
| 20 | 05'27" | 01:45'22" |
| 21 | 05'39" | 01:51'01" |
| 22 | 05'55" | 01:56'56" |
| 23 | 14'38" | 02:11'34" |
| 24 | 06'10" | 02:17'44" |
| 25 | 06'24" | 02:24'08" |
| 26 | 11'48" | 02:35'56" |
| 27 | 06'50" | 02:42'46" |
| 28 | 06'09" | 02:48'55" |
| 28.2 | 06'33" | 02:50'20" |
留言 
