7.7 km | 00:37:47 | 04:54/km日期: 2017-05-18 17:34 - 卡路里: 456 Cal - 溫度: 26°C - 濕度: 72%
Pace: 04'52" / 04'58" / 05'03" / 05'01" / 04'56" / 04'41" / 04'56" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'34") | 403 / 403 |
| 2 | | 04'55" (+00'45") | 398 / 802 |
| 3 | | 04'58" (+00'48") | 402 / 1204 |
| 4 | | 04'56" (+00'46") | 399 / 1604 |
| 5 | | 04'57" (+00'47") | 404 / 2009 |
| 6 | | 05'04" (+00'54") | 400 / 2409 |
| 7 | | 04'58" (+00'48") | 405 / 2814 |
| 8 | | 05'06" (+00'56") | 397 / 3211 |
| 9 | | 04'59" (+00'49") | 407 / 3619 |
| 10 | | 05'02" (+00'52") | 399 / 4019 |
| 11 | | 04'51" (+00'41") | 402 / 4421 |
| 12 | | 05'12" (+01'02") | 396 / 4818 |
| 13 | | 04'36" (+00'26") | 401 / 5219 |
| 14 | | 04'59" (+00'49") | 406 / 5626 |
| 15 | | 04'25" (+00'15") | 408 / 6035 |
| 16 | | 05'10" (+01'00") | 393 / 6428 |
| 17 | | 04'33" (+00'23") | 401 / 6830 |
| 18 | | 05'05" (+00'55") | 397 / 7228 |
| 19 | | 04'10" | 404 / 7632 |
| 20 | | 07'44" (+03'34") | 65 / 7698 |
5月累積里程 : 36.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'58" | 00:09'50" |
| 3 | 05'03" | 00:14'53" |
| 4 | 05'01" | 00:19'54" |
| 5 | 04'56" | 00:24'50" |
| 6 | 04'41" | 00:29'31" |
| 7 | 04'56" | 00:34'27" |
| 7.7 | 04'46" | 00:37'47" |
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