10.2 km | 00:54:20 | 05:18/km日期: 2017-06-19 19:00 - 平均心率: 176 - 卡路里: 470 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'25" / 05'28" / 05'26" / 05'26" / 05'18" / 05'19" / 06'00" / 05'20" / 05'15" / 05'01" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 458 / 458 |
| 2 | | 05'23" (+00'28") | 457 / 915 |
| 3 | | 05'24" (+00'29") | 447 / 1362 |
| 4 | | 05'30" (+00'35") | 451 / 1813 |
| 5 | | 05'32" (+00'37") | 448 / 2262 |
| 6 | | 05'23" (+00'28") | 442 / 2705 |
| 7 | | 05'23" (+00'28") | 445 / 3150 |
| 8 | | 05'25" (+00'30") | 441 / 3592 |
| 9 | | 05'26" (+00'31") | 447 / 4039 |
| 10 | | 05'21" (+00'26") | 451 / 4490 |
| 11 | | 05'15" (+00'20") | 447 / 4938 |
| 12 | | 05'18" (+00'23") | 452 / 5390 |
| 13 | | 05'19" (+00'24") | 453 / 5843 |
| 14 | | 05'13" (+00'18") | 447 / 6291 |
| 15 | | 05'18" (+00'23") | 452 / 6743 |
| 16 | | 05'21" (+00'26") | 447 / 7191 |
| 17 | | 05'18" (+00'23") | 436 / 7628 |
| 18 | | 05'22" (+00'27") | 440 / 8068 |
| 19 | | 05'10" (+00'15") | 460 / 8528 |
| 20 | | 05'18" (+00'23") | 452 / 8981 |
| 21 | | 05'18" (+00'23") | 443 / 9424 |
| 22 | | 04'55" | 433 / 9857 |
| 23 | | 04'30" | 379 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
102.56 km 
MIZUNO wave rider 18 累積 :
1072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'26" | 00:21'45" |
| 5 | 05'18" | 00:27'03" |
| 6 | 05'19" | 00:32'22" |
| 7 | 06'00" | 00:38'22" |
| 8 | 05'20" | 00:43'42" |
| 9 | 05'15" | 00:48'57" |
| 10 | 05'01" | 00:53'58" |
| 10.2 | 04'29" | 00:55'02" |
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