15.0 km | 01:42:12 | 06:48/km日期: 2017-06-17 07:14 - 總爬升: 317 m - 卡路里: 1220 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'45" / 06'00" / 06'07" / 06'56" / 07'34" / 08'59" / 07'46" / 08'00" / 06'23" / 06'23" / 05'51" / 06'14" / 07'01" / 06'51" / 07'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'03") | 1000 / 1000 |
2 | | 05'59" (+00'08") | 1000 / 2000 |
3 | | 06'06" (+00'15") | 1000 / 3000 |
4 | | 06'02" (+00'11") | 1000 / 4000 |
5 | | 07'33" (+01'42") | 1000 / 5000 |
6 | | 08'59" (+03'08") | 1000 / 6000 |
7 | | 07'45" (+01'54") | 1000 / 7000 |
8 | | 08'00" (+02'09") | 1000 / 8000 |
9 | | 06'23" (+00'32") | 1000 / 9000 |
10 | | 06'22" (+00'31") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 06'14" (+00'23") | 1000 / 12000 |
13 | | 07'01" (+01'10") | 1000 / 13000 |
14 | | 06'50" (+00'59") | 1000 / 14000 |
15 | | 07'02" (+01'11") | 1000 / 15000 |
16 | | 05'26" | 12 / 15012 |
6月累積里程 :
53.75 km MIZUNO RUSH UP 2 累積 :
596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'00" | 00:12'45" |
3 | 06'07" | 00:18'52" |
4 | 06'56" | 00:25'48" |
5 | 07'34" | 00:33'22" |
6 | 08'59" | 00:42'21" |
7 | 07'46" | 00:50'07" |
8 | 08'00" | 00:58'07" |
9 | 06'23" | 01:04'30" |
10 | 06'23" | 01:10'53" |
11 | 05'51" | 01:16'44" |
12 | 06'14" | 01:22'58" |
13 | 07'01" | 01:29'59" |
14 | 06'51" | 01:36'50" |
15 | 07'03" | 01:43'53" |
15.0 | 05'17" | 01:43'57" |