11.0 km | 01:08:15 | 06:10/km日期: 2017-06-21 05:03 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 596 Cal - 總步數: 12181 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'20" / 06'16" / 06'08" / 06'05" / 06'03" / 06'12" / 06'15" / 06'18" / 06'07" / 06'04" / 06'07" / 00'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'21") | 1002 / 1002 | 177 / 89 |
| 2 | | 06'13" (+00'15") | 1007 / 2009 | 180 / 89 |
| 3 | | 06'05" (+00'07") | 1006 / 3015 | 180 / 90 |
| 4 | | 06'05" (+00'07") | 1010 / 4026 | 178 / 92 |
| 5 | | 05'58" | 1001 / 5027 | 177 / 94 |
| 6 | | 06'11" (+00'13") | 1000 / 6028 | 179 / 90 |
| 7 | | 06'15" (+00'17") | 1008 / 7036 | 179 / 88 |
| 8 | | 06'13" (+00'15") | 1000 / 8037 | 179 / 89 |
| 9 | | 06'08" (+00'10") | 1006 / 9043 | 178 / 90 |
| 10 | | 06'00" (+00'02") | 1008 / 10051 | 181 / 91 |
| 11 | | 06'05" (+00'07") | 1001 / 11053 | 171 / 95 |
05:03時學校校區旁開跑，約懷崗、文鑫跑學校大環場一圈，跑完11K結束!
6月累積里程 : 347.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 06'05" | 00:24'49" |
| 5 | 06'03" | 00:30'52" |
| 6 | 06'12" | 00:37'04" |
| 7 | 06'15" | 00:43'19" |
| 8 | 06'18" | 00:49'37" |
| 9 | 06'07" | 00:55'44" |
| 10 | 06'04" | 01:01'48" |
| 11 | 06'07" | 01:07'55" |
| 12 | 00'20" | 01:08'15" |
| 11.0 | --'--" | 01:08'15" |
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