12.7 km | 01:11:15 | 05:36/km日期: 2017-06-20 18:49 - 平均心率: 147 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'40" / 05'31" / 05'23" / 05'26" / 05'28" / 10'12" / 05'28" / 06'02" / 06'49" / 05'58" / 05'49" / 04'45" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'22") | 5015 / 5015 |
| 2 | | 04'26" (+00'20") | 769 / 5785 |
| 3 | | 08'56" (+04'50") | 382 / 6167 |
| 4 | | 04'08" (+00'02") | 824 / 6991 |
| 5 | | 08'44" (+04'38") | 391 / 7382 |
| 6 | | 04'17" (+00'11") | 795 / 8177 |
| 7 | | 08'05" (+03'59") | 421 / 8599 |
| 8 | | 04'06" | 830 / 9430 |
| 9 | | 08'47" (+04'41") | 388 / 9818 |
| 10 | | 04'15" (+00'09") | 802 / 10621 |
| 11 | | 08'13" (+04'07") | 415 / 11037 |
| 12 | | 04'11" (+00'05") | 814 / 11851 |
| 13 | | 07'41" (+03'35") | 444 / 12295 |
| 14 | | 06'48" (+02'42") | 407 / 12702 |
間歇訓練
熱身5K
800m-3:25休3:25*6
緩和
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
123.86 km 
SAUCONY TYPE A6 累積 :
331.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'26" | 00:22'00" |
| 5 | 05'28" | 00:27'28" |
| 6 | 10'12" | 00:37'40" |
| 7 | 05'28" | 00:43'08" |
| 8 | 06'02" | 00:49'10" |
| 9 | 06'49" | 00:55'59" |
| 10 | 05'58" | 01:01'57" |
| 11 | 05'49" | 01:07'46" |
| 12 | 04'45" | 01:12'31" |
| 12.7 | 07'16" | 01:17'38" |
展開計圈分析
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