15.7 km | 01:23:35 | 05:20/km日期: 2017-06-11 16:10 - 卡路里: 916 Cal - 溫度: 33°C - 濕度: 73%
Pace: 04'55" / 05'02" / 04'58" / 05'15" / 05'15" / 05'16" / 05'10" / 05'08" / 05'27" / 05'39" / 05'38" / 05'26" / 05'38" / 05'34" / 05'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'32") | 1000 / 9000 |
| 10 | | 05'38" (+00'43") | 1000 / 10000 |
| 11 | | 05'38" (+00'43") | 1000 / 11000 |
| 12 | | 05'25" (+00'30") | 1000 / 12000 |
| 13 | | 05'37" (+00'42") | 1000 / 13000 |
| 14 | | 05'34" (+00'39") | 1000 / 14000 |
| 15 | | 05'29" (+00'34") | 1000 / 15000 |
| 16 | | 05'37" (+00'42") | 664 / 15664 |
6月累積里程 :
156.75 km 
SAUCONY TYPE A6 累積 :
2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'02" | 00:09'57" |
| 3 | 04'58" | 00:14'55" |
| 4 | 05'15" | 00:20'10" |
| 5 | 05'15" | 00:25'25" |
| 6 | 05'16" | 00:30'41" |
| 7 | 05'10" | 00:35'51" |
| 8 | 05'08" | 00:40'59" |
| 9 | 05'27" | 00:46'26" |
| 10 | 05'39" | 00:52'05" |
| 11 | 05'38" | 00:57'43" |
| 12 | 05'26" | 01:03'09" |
| 13 | 05'38" | 01:08'47" |
| 14 | 05'34" | 01:14'21" |
| 15 | 05'30" | 01:19'51" |
| 15.7 | 05'37" | 01:23'35" |
展開計圈分析
留言 
