15.1 km | 01:29:25 | 05:56/km日期: 2017-06-22 19:54 - 卡路里: 813 Cal - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 07'02" / 06'08" / 06'15" / 06'00" / 05'59" / 05'46" / 05'43" / 05'42" / 05'40" / 05'46" / 05'54" / 05'51" / 05'49" / 06'03" / 05'30" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'28") | 998 / 998 |
| 2 | | 06'09" (+00'38") | 995 / 1994 |
| 3 | | 06'13" (+00'42") | 1004 / 2998 |
| 4 | | 06'01" (+00'30") | 996 / 3995 |
| 5 | | 05'57" (+00'26") | 1003 / 4999 |
| 6 | | 05'47" (+00'16") | 1003 / 6002 |
| 7 | | 05'43" (+00'12") | 999 / 7001 |
| 8 | | 05'41" (+00'10") | 1001 / 8003 |
| 9 | | 05'40" (+00'09") | 998 / 9001 |
| 10 | | 05'44" (+00'13") | 1005 / 10007 |
| 11 | | 05'56" (+00'25") | 994 / 11001 |
| 12 | | 05'48" (+00'17") | 1005 / 12007 |
| 13 | | 05'48" (+00'17") | 1000 / 13007 |
| 14 | | 06'02" (+00'31") | 1001 / 14008 |
| 15 | | 05'31" | 996 / 15004 |
| 16 | | 05'32" (+00'01") | 51 / 15056 |
19:54時岡山國宅旁開跑，慢跑河堤邊及滯洪池A、B二池，繞完一圈湊足15K結束!
6月累積里程 : 347.74 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'08" | 00:13'10" |
| 3 | 06'15" | 00:19'25" |
| 4 | 06'00" | 00:25'25" |
| 5 | 05'59" | 00:31'24" |
| 6 | 05'46" | 00:37'10" |
| 7 | 05'43" | 00:42'53" |
| 8 | 05'42" | 00:48'35" |
| 9 | 05'40" | 00:54'15" |
| 10 | 05'46" | 01:00'01" |
| 11 | 05'54" | 01:05'55" |
| 12 | 05'51" | 01:11'46" |
| 13 | 05'49" | 01:17'35" |
| 14 | 06'03" | 01:23'38" |
| 15 | 05'30" | 01:29'08" |
| 15.1 | 05'02" | 01:29'25" |
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