27.4 km | 04:25:48 | 09:41/km日期: 2012-09-01 07:19 - 總爬升: 267 m - 地點: 新竹118縣道 - 卡路里: 1727 Cal
Pace: 06'41" / 07'08" / 07'17" / 07'05" / 07'01" / 07'19" / 07'00" / 06'58" / 06'57" / 07'50" / 06'53" / 07'02" / 06'55" / 64'04" / 07'04" / 06'58" / 07'01" / 10'52" / 06'48" / 06'52" / 06'48" / 10'15" / 15'43" / 06'48" / 06'50" / 06'58" / 06'02" / 11'28" /
第一次自行早起晨跑，竹北-to-關西吃仙草冰。
太陽太大，差點變人乾
9月累積里程 : 304.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'08" | 00:13'49" |
| 3 | 07'17" | 00:21'06" |
| 4 | 07'05" | 00:28'11" |
| 5 | 07'01" | 00:35'12" |
| 6 | 07'19" | 00:42'31" |
| 7 | 07'00" | 00:49'31" |
| 8 | 06'58" | 00:56'29" |
| 9 | 06'57" | 01:03'26" |
| 10 | 07'50" | 01:11'16" |
| 11 | 06'53" | 01:18'09" |
| 12 | 07'02" | 01:25'11" |
| 13 | 06'55" | 01:32'06" |
| 14 | 64'04" | 02:36'10" |
| 15 | 07'04" | 02:43'14" |
| 16 | 06'58" | 02:50'12" |
| 17 | 07'01" | 02:57'13" |
| 18 | 10'52" | 03:08'05" |
| 19 | 06'48" | 03:14'53" |
| 20 | 06'52" | 03:21'45" |
| 21 | 06'48" | 03:28'33" |
| 22 | 10'15" | 03:38'48" |
| 23 | 15'43" | 03:54'31" |
| 24 | 06'48" | 04:01'19" |
| 25 | 06'50" | 04:08'09" |
| 26 | 06'58" | 04:15'07" |
| 27 | 06'02" | 04:21'09" |
| 27.4 | 11'28" | 04:25'48" |
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