11.0 km | 01:04:13 | 05:48/km日期: 2017-06-23 16:34 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 597 Cal - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'00" / 05'51" / 05'56" / 06'08" / 06'03" / 06'09" / 06'02" / 05'58" / 05'33" / 05'06" / 05'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 996 / 996 |
| 2 | | 05'50" (+00'43") | 1000 / 1996 |
| 3 | | 05'55" (+00'48") | 1001 / 2997 |
| 4 | | 06'07" (+01'00") | 1001 / 3999 |
| 5 | | 06'05" (+00'58") | 1001 / 5001 |
| 6 | | 06'07" (+01'00") | 996 / 5997 |
| 7 | | 06'02" (+00'55") | 1007 / 7005 |
| 8 | | 05'57" (+00'50") | 1001 / 8007 |
| 9 | | 05'32" (+00'25") | 1000 / 9007 |
| 10 | | 05'07" | 994 / 10002 |
| 11 | | 05'10" (+00'03") | 1001 / 11003 |
| 12 | | 06'03" (+00'56") | 44 / 11047 |
16:34時學校校區旁開跑，約志堅、玉童跑學校大環場一圈，跑完11K結束!
6月累積里程 : 347.74 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 06'08" | 00:23'55" |
| 5 | 06'03" | 00:29'58" |
| 6 | 06'09" | 00:36'07" |
| 7 | 06'02" | 00:42'09" |
| 8 | 05'58" | 00:48'07" |
| 9 | 05'33" | 00:53'40" |
| 10 | 05'06" | 00:58'46" |
| 11 | 05'11" | 01:03'57" |
| 11.0 | 05'37" | 01:04'13" |
展開計圈分析
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