21.1 km | 01:57:57 | 05:36/km日期: 2013-11-13 19:59 - 地點: 桃園三民公園 - 天氣: 好冷阿 - 平均心率: 57 - 卡路里: 1679 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'37" / 06'01" / 05'20" / 05'45" / 05'17" / 05'11" / 05'02" / 04'54" / 04'41" / 05'38" / 05'06" / 05'03" / 05'17" / 05'47" / 05'00" / 05'18" / 05'30" / 07'18" / 05'35" / 05'46" / 06'47" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'58") | 995 / 995 |
| 2 | | 06'00" (+01'22") | 1013 / 2009 |
| 3 | | 05'19" (+00'41") | 1002 / 3012 |
| 4 | | 05'44" (+01'06") | 1001 / 4014 |
| 5 | | 05'17" (+00'39") | 1010 / 5024 |
| 6 | | 05'11" (+00'33") | 1006 / 6031 |
| 7 | | 05'00" (+00'22") | 1003 / 7034 |
| 8 | | 04'57" (+00'19") | 1012 / 8047 |
| 9 | | 04'38" | 1005 / 9052 |
| 10 | | 05'38" (+01'00") | 1007 / 10060 |
| 11 | | 05'05" (+00'27") | 1000 / 11060 |
| 12 | | 05'04" (+00'26") | 1011 / 12072 |
| 13 | | 06'00" (+01'22") | 1007 / 13080 |
| 14 | | 05'02" (+00'24") | 995 / 14075 |
| 15 | | 04'59" (+00'21") | 1010 / 15085 |
| 16 | | 05'21" (+00'43") | 1002 / 16087 |
| 17 | | 05'30" (+00'52") | 1003 / 17091 |
| 18 | | 07'13" (+02'35") | 1012 / 18104 |
| 19 | | 05'37" (+00'59") | 992 / 19096 |
| 20 | | 05'46" (+01'08") | 1004 / 20100 |
| 21 | | 06'49" (+02'11") | 1012 / 21113 |
今晚真的好冷 不穿長袖跑個幾圈熱一下身,真的會受不鳥阿..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
190.87 km 
MIZUND WAVE PROPHECY 2 累積 :
489.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 05'20" | 00:17'58" |
| 4 | 05'45" | 00:23'43" |
| 5 | 05'17" | 00:29'00" |
| 6 | 05'11" | 00:34'11" |
| 7 | 05'02" | 00:39'13" |
| 8 | 04'54" | 00:44'07" |
| 9 | 04'41" | 00:48'48" |
| 10 | 05'38" | 00:54'26" |
| 11 | 05'06" | 00:59'32" |
| 12 | 05'03" | 01:04'35" |
| 13 | 05'17" | 01:09'52" |
| 14 | 05'47" | 01:15'39" |
| 15 | 05'00" | 01:20'39" |
| 16 | 05'18" | 01:25'57" |
| 17 | 05'30" | 01:31'27" |
| 18 | 07'18" | 01:38'45" |
| 19 | 05'35" | 01:44'20" |
| 20 | 05'46" | 01:50'06" |
| 21 | 06'47" | 01:56'53" |
| 21.1 | 18'23" | 01:57'57" |
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