11.0 km | 01:12:16 | 06:32/km日期: 2017-06-24 05:03 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 596 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'02" / 06'45" / 06'37" / 06'40" / 06'36" / 06'27" / 06'34" / 06'31" / 06'35" / 06'11" / 06'02" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'59") | 992 / 992 |
| 2 | | 06'43" (+00'42") | 1004 / 1997 |
| 3 | | 06'39" (+00'38") | 1004 / 3001 |
| 4 | | 06'37" (+00'36") | 995 / 3997 |
| 5 | | 06'36" (+00'35") | 1007 / 5004 |
| 6 | | 06'26" (+00'25") | 1000 / 6005 |
| 7 | | 06'33" (+00'32") | 991 / 6997 |
| 8 | | 06'33" (+00'32") | 1002 / 8000 |
| 9 | | 06'31" (+00'30") | 1007 / 9007 |
| 10 | | 06'13" (+00'12") | 1002 / 10010 |
| 11 | | 06'01" | 993 / 11003 |
| 12 | | 06'43" (+00'42") | 39 / 11043 |
05:06時學校校區旁開跑，約志堅跑學校大環場一圈，跑完11K結束!
6月累積里程 : 347.74 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'45" | 00:13'47" |
| 3 | 06'37" | 00:20'24" |
| 4 | 06'40" | 00:27'04" |
| 5 | 06'36" | 00:33'40" |
| 6 | 06'27" | 00:40'07" |
| 7 | 06'34" | 00:46'41" |
| 8 | 06'31" | 00:53'12" |
| 9 | 06'35" | 00:59'47" |
| 10 | 06'11" | 01:05'58" |
| 11 | 06'02" | 01:12'00" |
| 11.0 | 06'06" | 01:12'16" |
展開計圈分析
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