23.2 km | 02:31:05 | 06:30/km日期: 2012-09-01 05:34 - 卡路里: 1252 Cal
Pace: 07'53" / 06'43" / 06'39" / 06'21" / 10'01" / 06'20" / 06'04" / 05'40" / 08'40" / 06'01" / 05'56" / 06'46" / 07'27" / 05'36" / 06'23" / 05'49" / 05'37" / 05'37" / 07'51" / 06'35" / 05'09" / 05'49" / 05'12" / 04'59" /
9月累積里程 : 140.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'43" | 00:14'36" |
| 3 | 06'39" | 00:21'15" |
| 4 | 06'21" | 00:27'36" |
| 5 | 10'01" | 00:37'37" |
| 6 | 06'20" | 00:43'57" |
| 7 | 06'04" | 00:50'01" |
| 8 | 05'40" | 00:55'41" |
| 9 | 08'40" | 01:04'21" |
| 10 | 06'01" | 01:10'22" |
| 11 | 05'56" | 01:16'18" |
| 12 | 06'46" | 01:23'04" |
| 13 | 07'27" | 01:30'31" |
| 14 | 05'36" | 01:36'07" |
| 15 | 06'23" | 01:42'30" |
| 16 | 05'49" | 01:48'19" |
| 17 | 05'37" | 01:53'56" |
| 18 | 05'37" | 01:59'33" |
| 19 | 07'51" | 02:07'24" |
| 20 | 06'35" | 02:13'59" |
| 21 | 05'09" | 02:19'08" |
| 22 | 05'49" | 02:24'57" |
| 23 | 05'12" | 02:30'09" |
| 23.2 | 04'59" | 02:31'05" |
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