16.1 km | 01:23:26 | 05:11/km日期: 2017-06-25 05:12 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 867 Cal - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'00" / 05'15" / 05'09" / 05'06" / 05'09" / 05'09" / 05'06" / 05'12" / 05'03" / 05'09" / 05'06" / 05'09" / 05'06" / 05'00" / 05'06" / 05'19" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'59") | 997 / 997 |
| 2 | | 05'15" (+00'17") | 996 / 1994 |
| 3 | | 05'08" (+00'10") | 1002 / 2997 |
| 4 | | 05'05" (+00'07") | 1001 / 3999 |
| 5 | | 05'09" (+00'11") | 999 / 4999 |
| 6 | | 05'11" (+00'13") | 1002 / 6001 |
| 7 | | 05'06" (+00'08") | 999 / 7000 |
| 8 | | 05'09" (+00'11") | 997 / 7998 |
| 9 | | 05'04" (+00'06") | 1005 / 9003 |
| 10 | | 05'07" (+00'09") | 1003 / 10006 |
| 11 | | 05'08" (+00'10") | 993 / 11000 |
| 12 | | 05'07" (+00'09") | 1005 / 12006 |
| 13 | | 05'07" (+00'09") | 1004 / 13010 |
| 14 | | 04'58" | 1003 / 14014 |
| 15 | | 05'06" (+00'08") | 1008 / 15022 |
| 16 | | 05'18" (+00'20") | 994 / 16016 |
| 17 | | 06'35" (+01'37") | 45 / 16062 |
05:12時學校校區旁開跑，自主練習跑學校大環場，跑完16K結束!
6月累積里程 : 347.74 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'15" | 00:11'15" |
| 3 | 05'09" | 00:16'24" |
| 4 | 05'06" | 00:21'30" |
| 5 | 05'09" | 00:26'39" |
| 6 | 05'09" | 00:31'48" |
| 7 | 05'06" | 00:36'54" |
| 8 | 05'12" | 00:42'06" |
| 9 | 05'03" | 00:47'09" |
| 10 | 05'09" | 00:52'18" |
| 11 | 05'06" | 00:57'24" |
| 12 | 05'09" | 01:02'33" |
| 13 | 05'06" | 01:07'39" |
| 14 | 05'00" | 01:12'39" |
| 15 | 05'06" | 01:17'45" |
| 16 | 05'19" | 01:23'04" |
| 16.1 | 05'51" | 01:23'26" |
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