|  156.0 km | 12:19:55 | 12.7 km/h日期: 2017-06-25 05:08 - 總爬升: 1124 m - 平均心率: 106 - 踏頻: 72 - 卡路里: 3355 Cal - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.84 (-21.16) | 1000 / 1000 | | 2 | | 43.37 (-1.63) | 1000 / 2000 | | 3 | | 36.00 (-9.00) | 1000 / 3000 | | 4 | | 20.22 (-24.78) | 1000 / 4000 | | 5 | | 39.56 (-5.44) | 1000 / 5000 |
| 6 | | 33.96 (-11.04) | 1000 / 6000 | | 7 | | 32.14 (-12.86) | 1000 / 7000 | | 8 | | 45.00 | 1000 / 8000 | | 9 | | 41.38 (-3.62) | 1000 / 9000 | | 10 | | 32.14 (-12.86) | 1000 / 10000 | | 11 | | 45.00 | 1000 / 11000 | | 12 | | 26.67 (-18.33) | 1000 / 12000 | | 13 | | 21.30 (-23.70) | 1000 / 13000 | | 14 | | 21.69 (-23.31) | 1000 / 14000 | | 15 | | 26.87 (-18.13) | 1000 / 15000 | | 16 | | 27.69 (-17.31) | 1000 / 16000 | | 17 | | 27.48 (-17.52) | 1000 / 17000 | | 18 | | 23.68 (-21.32) | 1000 / 18000 | | 19 | | 22.36 (-22.64) | 1000 / 19000 | | 20 | | 17.39 (-27.61) | 1000 / 20000 | | 21 | | 16.67 (-28.33) | 780 / 20780 | | 22 | | 0.76 (-44.24) | 155 / 20935 | | 23 | | 18.46 (-26.54) | 1000 / 21935 | | 24 | | 21.05 (-23.95) | 1000 / 22935 | | 25 | | 13.90 (-31.10) | 1000 / 23935 | | 26 | | 21.30 (-23.70) | 1000 / 24935 | | 27 | | 13.74 (-31.26) | 1000 / 25935 | | 28 | | 10.43 (-34.57) | 1000 / 26935 | | 29 | | 9.07 (-35.93) | 1000 / 27935 | | 30 | | 14.40 (-30.60) | 1000 / 28935 | | 31 | | 22.64 (-22.36) | 1000 / 29935 | | 32 | | 6.98 (-38.02) | 86 / 30022 | | 33 | | 1.67 (-43.33) | 1000 / 31022 | | 34 | | 12.00 (-33.00) | 9 / 31031 | | 35 | | 17.73 (-27.27) | 1000 / 32031 | | 36 | | 18.18 (-26.82) | 1000 / 33031 | | 37 | | 21.05 (-23.95) | 1000 / 34031 | | 38 | | 27.48 (-17.52) | 1000 / 35031 | | 39 | | 16.67 (-28.33) | 1000 / 36031 | | 40 | | 23.84 (-21.16) | 1000 / 37031 | | 41 | | 18.18 (-26.82) | 1000 / 38031 | | 42 | | 18.27 (-26.73) | 1000 / 39031 | | 43 | | 22.64 (-22.36) | 1000 / 40031 | | 44 | | 18.56 (-26.44) | 1000 / 41031 | | 45 | | 16.98 (-28.02) | 1000 / 42031 | | 46 | | 18.00 (-27.00) | 1000 / 43031 | | 47 | | 12.29 (-32.71) | 231 / 43263 | | 48 | | 4.00 (-41.00) | 495 / 43758 | | 49 | | 20.57 (-24.43) | 1000 / 44758 | | 50 | | 24.16 (-20.84) | 1000 / 45758 | | 51 | | 19.05 (-25.95) | 1000 / 46758 | | 52 | | 21.30 (-23.70) | 1000 / 47758 | | 53 | | 25.90 (-19.10) | 1000 / 48758 | | 54 | | 23.38 (-21.62) | 1000 / 49758 | | 55 | | 16.82 (-28.18) | 1000 / 50758 | | 56 | | 20.81 (-24.19) | 1000 / 51758 | | 57 | | 15.32 (-29.68) | 1000 / 52758 | | 58 | | 9.52 (-35.48) | 439 / 53198 | | 59 | | 1.32 (-43.68) | 219 / 53417 | | 60 | | 17.82 (-27.18) | 1000 / 54417 | | 61 | | 16.29 (-28.71) | 1000 / 55417 | | 62 | | 17.39 (-27.61) | 1000 / 56417 | | 63 | | 17.31 (-27.69) | 1000 / 57417 | | 64 | | 18.65 (-26.35) | 1000 / 58417 | | 65 | | 20.93 (-24.07) | 1000 / 59417 | | 66 | | 19.78 (-25.22) | 1000 / 60417 | | 67 | | 15.93 (-29.07) | 1000 / 61417 | | 68 | | 20.22 (-24.78) | 1000 / 62417 | | 69 | | 3.45 (-41.55) | 451 / 62869 | | 70 | | 6.74 (-38.26) | 1000 / 63869 | | 71 | | 16.67 (-28.33) | 382 / 64251 | | 72 | | 15.45 (-29.55) | 1000 / 65251 | | 73 | | 14.23 (-30.77) | 1000 / 66251 | | 74 | | 14.75 (-30.25) | 1000 / 67251 | | 75 | | 13.14 (-31.86) | 885 / 68136 | | 76 | | 0.99 (-44.01) | 391 / 68528 | | 77 | | 14.46 (-30.54) | 1000 / 69528 | | 78 | | 22.50 (-22.50) | 1000 / 70528 | | 79 | | 14.88 (-30.12) | 721 / 71250 | | 80 | | 8.31 (-36.69) | 80 / 71330 | | 81 | | 2.62 (-42.38) | 1000 / 72330 | | 82 | | 14.69 (-30.31) | 1000 / 73330 | | 83 | | 26.87 (-18.13) | 1000 / 74330 | | 84 | | 12.50 (-32.50) | 1000 / 75330 | | 85 | | 13.74 (-31.26) | 1000 / 76330 | | 86 | | 15.25 (-29.75) | 1000 / 77330 | | 87 | | 15.38 (-29.62) | 1000 / 78330 | | 88 | | 24.00 (-21.00) | 1000 / 79330 | | 89 | | 9.42 (-35.58) | 207 / 79538 | | 90 | | 1.38 (-43.62) | 616 / 80154 | | 91 | | 16.98 (-28.02) | 1000 / 81154 | | 92 | | 12.95 (-32.05) | 584 / 81738 | | 93 | | 1.78 (-43.22) | 986 / 82724 | | 94 | | 15.19 (-29.81) | 1000 / 83724 | | 95 | | 12.08 (-32.92) | 940 / 84665 | | 96 | | 0.56 (-44.44) | 340 / 85005 | | 97 | | 16.36 (-28.64) | 1000 / 86005 | | 98 | | 4.65 (-40.35) | 1000 / 87005 | | 99 | | 18.27 (-26.73) | 1000 / 88005 | | 100 | | 38.71 (-6.29) | 1000 / 89005 | | 101 | | 33.96 (-11.04) | 1000 / 90005 | | 102 | | 19.05 (-25.95) | 1000 / 91005 | | 103 | | 19.78 (-25.22) | 1000 / 92005 | | 104 | | 17.48 (-27.52) | 1000 / 93005 | | 105 | | 25.90 (-19.10) | 1000 / 94005 | | 106 | | 34.95 (-10.05) | 1000 / 95005 | | 107 | | 37.50 (-7.50) | 1000 / 96005 | | 108 | | 29.03 (-15.97) | 1000 / 97005 | | 109 | | 23.68 (-21.32) | 1000 / 98005 | | 110 | | 11.76 (-33.24) | 1000 / 99005 | | 111 | | 25.71 (-19.29) | 1000 / 100005 | | 112 | | 20.45 (-24.55) | 896 / 100902 | | 113 | | 1.42 (-43.58) | 219 / 101121 | | 114 | | 11.96 (-33.04) | 1000 / 102121 | | 115 | | 28.57 (-16.43) | 1000 / 103121 | | 116 | | 37.11 (-7.89) | 1000 / 104121 | | 117 | | 34.62 (-10.38) | 1000 / 105121 | | 118 | | 32.43 (-12.57) | 1000 / 106121 | | 119 | | 26.87 (-18.13) | 1000 / 107121 | | 120 | | 15.32 (-29.68) | 1000 / 108121 | | 121 | | 28.12 (-16.88) | 1000 / 109121 | | 122 | | 26.67 (-18.33) | 1000 / 110121 | | 123 | | 21.18 (-23.82) | 1000 / 111121 | | 124 | | 23.23 (-21.77) | 1000 / 112121 | | 125 | | 21.43 (-23.57) | 1000 / 113121 | | 126 | | 25.90 (-19.10) | 1000 / 114121 | | 127 | | 26.47 (-18.53) | 668 / 114790 | | 128 | | 1.07 (-43.93) | 261 / 115051 | | 129 | | 19.46 (-25.54) | 1000 / 116051 | | 130 | | 7.81 (-37.19) | 1000 / 117051 | | 131 | | 27.91 (-17.09) | 1000 / 118051 | | 132 | | 33.96 (-11.04) | 1000 / 119051 | | 133 | | 28.12 (-16.88) | 1000 / 120051 | | 134 | | 19.67 (-25.33) | 1000 / 121051 | | 135 | | 32.14 (-12.86) | 1000 / 122051 | | 136 | | 22.64 (-22.36) | 1000 / 123051 | | 137 | | 23.08 (-21.92) | 1000 / 124051 | | 138 | | 25.71 (-19.29) | 1000 / 125051 | | 139 | | 11.65 (-33.35) | 1000 / 126051 | | 140 | | 26.87 (-18.13) | 1000 / 127051 | | 141 | | 27.07 (-17.93) | 1000 / 128051 | | 142 | | 23.08 (-21.92) | 1000 / 129051 | | 143 | | 23.84 (-21.16) | 1000 / 130051 | | 144 | | 27.07 (-17.93) | 1000 / 131051 | | 145 | | 22.50 (-22.50) | 1000 / 132051 | | 146 | | 20.93 (-24.07) | 1000 / 133051 | | 147 | | 28.35 (-16.65) | 1000 / 134051 | | 148 | | 23.23 (-21.77) | 1000 / 135051 | | 149 | | 22.93 (-22.07) | 1000 / 136051 | | 150 | | 11.21 (-33.79) | 1000 / 137051 | | 151 | | 19.46 (-25.54) | 1000 / 138051 | | 152 | | 21.30 (-23.70) | 1000 / 139051 | | 153 | | 12.29 (-32.71) | 1000 / 140051 | | 154 | | 2.56 (-42.44) | 1 / 140053 | | 155 | | 1.42 (-43.58) | 410 / 140464 | | 156 | | 17.82 (-27.18) | 1000 / 141464 | | 157 | | 16.00 (-29.00) | 1000 / 142464 | | 158 | | 21.82 (-23.18) | 1000 / 143464 | | 159 | | 22.78 (-22.22) | 1000 / 144464 | | 160 | | 20.93 (-24.07) | 1000 / 145464 | | 161 | | 16.00 (-29.00) | 1000 / 146464 | | 162 | | 19.78 (-25.22) | 1000 / 147464 | | 163 | | 22.22 (-22.78) | 1000 / 148464 | | 164 | | 19.15 (-25.85) | 1000 / 149464 | | 165 | | 16.67 (-28.33) | 1000 / 150464 | | 166 | | 16.36 (-28.64) | 1000 / 151464 | | 167 | | 19.67 (-25.33) | 1000 / 152464 | | 168 | | 11.08 (-33.92) | 1000 / 153464 | | 169 | | 11.39 (-33.61) | 1000 / 154464 | | 170 | | 9.50 (-35.50) | 1000 / 155464 | | 171 | | 12.77 (-32.23) | 565 / 156029 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
6月累積里程 : 156.03 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | 1.0 % | | 2 | 43.4 | -0.2 % | | 3 | 36.0 | 1.8 % | | 4 | 20.1 | -1.0 % | | 5 | 39.6 | 1.0 % | | 6 | 33.6 | 1.0 % | | 7 | 32.1 | -0.2 % | | 8 | 44.4 | 1.0 % | | 9 | 41.4 | 2.0 % | | 10 | 31.9 | -0.4 % | | 11 | 45.0 | -0.1 % | | 12 | 26.5 | 1.4 % | | 13 | 21.3 | 1.0 % | | 14 | 21.6 | -0.8 % | | 15 | 26.9 | 1.6 % | | 16 | 27.5 | 1.0 % | | 17 | 27.3 | -0.7 % | | 18 | 23.5 | 1.7 % | | 19 | 22.2 | -1.7 % | | 20 | 17.4 | 1.0 % | | 21 | 3.9 | -0.6 % | | 22 | 19.3 | 1.3 % | | 23 | 20.7 | 1.1 % | | 24 | 13.8 | 1.2 % | | 25 | 21.6 | 1.2 % | | 26 | 10.8 | 1.2 % | | 27 | 13.2 | 2.4 % | | 28 | 8.8 | 2.1 % | | 29 | 14.7 | 2.3 % | | 30 | 22.2 | -1.6 % | | 31 | 1.6 | -0.5 % | | 32 | 17.5 | 1.4 % | | 33 | 18.2 | 1.8 % | | 34 | 20.7 | -2.6 % | | 35 | 27.7 | -2.0 % | | 36 | 16.8 | 2.7 % | | 37 | 23.5 | -0.8 % | | 38 | 18.2 | 2.7 % | | 39 | 18.2 | 1.8 % | | 40 | 22.5 | -2.2 % | | 41 | 18.8 | 2.4 % | | 42 | 16.9 | 2.0 % | | 43 | 17.8 | 1.5 % | | 44 | 6.4 | 1.1 % | | 45 | 20.8 | 1.8 % | | 46 | 22.2 | 2.0 % | | 47 | 21.6 | -2.0 % | | 48 | 20.7 | 2.0 % | | 49 | 25.4 | 1.1 % | | 50 | 22.4 | 1.2 % | | 51 | 16.4 | 2.2 % | | 52 | 17.0 | 1.5 % | | 53 | 19.8 | 1.4 % | | 54 | 4.2 | 1.9 % | | 55 | 16.7 | 3.0 % | | 56 | 17.6 | 2.5 % | | 57 | 15.5 | 2.9 % | | 58 | 20.6 | 2.2 % | | 59 | 19.0 | 3.8 % | | 60 | 20.3 | 1.3 % | | 61 | 15.5 | 2.8 % | | 62 | 22.9 | -3.0 % | | 63 | 3.8 | 3.0 % | | 64 | 21.2 | -2.2 % | | 65 | 15.6 | 3.4 % | | 66 | 15.9 | 3.6 % | | 67 | 12.5 | 3.8 % | | 68 | 15.4 | 3.5 % | | 69 | 2.3 | 2.9 % | | 70 | 15.5 | 3.9 % | | 71 | 22.5 | 2.8 % | | 72 | 2.7 | -0.1 % | | 73 | 10.2 | 4.4 % | | 74 | 27.1 | -2.1 % | | 75 | 14.9 | 3.4 % | | 76 | 12.9 | 4.4 % | | 77 | 14.4 | 2.8 % | | 78 | 15.7 | 1.2 % | | 79 | 20.5 | -0.8 % | | 80 | 2.1 | -0.7 % | | 81 | 15.8 | 2.7 % | | 82 | 4.0 | 1.8 % | | 83 | 2.7 | -0.8 % | | 84 | 17.0 | -1.0 % | | 85 | 1.5 | 2.0 % | | 86 | 16.2 | 1.3 % | | 87 | 4.7 | -0.4 % | | 88 | 18.2 | -0.8 % | | 89 | 38.3 | -5.6 % | | 90 | 34.0 | -4.0 % | | 91 | 19.1 | 2.7 % | | 92 | 19.6 | -2.8 % | | 93 | 17.5 | 4.0 % | | 94 | 25.5 | -5.6 % | | 95 | 35.0 | -4.6 % | | 96 | 37.5 | -6.6 % | | 97 | 29.0 | -2.1 % | | 98 | 23.7 | -3.7 % | | 99 | 11.7 | -3.0 % | | 100 | 25.5 | -1.2 % | | 101 | 11.5 | -1.0 % | | 102 | 5.3 | -1.9 % | | 103 | 26.5 | -1.9 % | | 104 | 37.1 | -2.1 % | | 105 | 34.0 | -2.4 % | | 106 | 34.6 | -1.2 % | | 107 | 26.3 | -1.6 % | | 108 | 15.7 | -1.6 % | | 109 | 25.7 | -1.9 % | | 110 | 28.1 | -1.1 % | | 111 | 22.5 | 2.2 % | | 112 | 21.4 | -2.1 % | | 113 | 20.9 | -2.1 % | | 114 | 26.3 | -0.4 % | | 115 | 5.6 | -1.3 % | | 116 | 6.9 | -0.9 % | | 117 | 7.8 | -1.2 % | | 118 | 27.7 | -0.8 % | | 119 | 34.0 | -2.8 % | | 120 | 28.1 | -1.2 % | | 121 | 19.8 | 3.0 % | | 122 | 31.3 | -2.1 % | | 123 | 22.8 | 1.2 % | | 124 | 22.6 | -2.4 % | | 125 | 26.3 | -1.6 % | | 126 | 11.7 | 4.0 % | | 127 | 26.7 | -1.6 % | | 128 | 26.7 | -1.2 % | | 129 | 23.1 | -1.2 % | | 130 | 23.5 | -1.6 % | | 131 | 26.9 | -1.8 % | | 132 | 22.5 | -1.3 % | | 133 | 21.2 | -2.4 % | | 134 | 27.7 | -0.5 % | | 135 | 23.5 | -0.9 % | | 136 | 22.6 | -1.0 % | | 137 | 11.3 | -0.8 % | | 138 | 19.6 | -0.8 % | | 139 | 20.9 | -0.6 % | | 140 | 13.3 | 1.2 % | | 141 | 3.0 | 1.2 % | | 142 | 17.1 | -1.0 % | | 143 | 19.9 | 2.0 % | | 144 | 23.4 | -1.2 % | | 145 | 20.9 | -1.0 % | | 146 | 19.0 | -0.8 % | | 147 | 17.8 | -1.1 % | | 148 | 20.8 | -1.3 % | | 149 | 18.6 | -0.5 % | | 150 | 18.2 | 1.2 % | | 151 | 18.1 | -1.2 % | | 152 | 16.7 | -1.0 % | | 153 | 10.9 | -0.8 % | | 154 | 19.8 | -0.7 % | | 155 | 9.5 | -0.6 % | | 156 | 11.1 | -0.9 % | | 156.0 | 4.1 | 1.0 % |
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