11.5 km | 01:04:09 | 05:33/km日期: 2017-06-25 08:02 - 總爬升: 123 m - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 06'00" / 05'28" / 05'46" / 05'54" / 05'21" / 06'05" / 05'28" / 05'19" / 09'56" / 05'26" / 05'22" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'45") | 1000 / 1000 |
2 | | 05'30" (+00'15") | 1000 / 2000 |
3 | | 05'47" (+00'32") | 1000 / 3000 |
4 | | 05'54" (+00'39") | 1000 / 4000 |
5 | | 05'22" (+00'07") | 1000 / 5000 |
6 | | 05'17" (+00'02") | 1000 / 6000 |
7 | | 05'28" (+00'13") | 1000 / 7000 |
8 | | 05'20" (+00'05") | 1000 / 8000 |
9 | | 06'10" (+00'55") | 1000 / 9000 |
10 | | 05'27" (+00'12") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 04'49" | 549 / 11549 |
6月累積里程 :
167.87 km ASICS Tarther Japan 累積 :
1807.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'28" | 00:11'28" |
3 | 05'46" | 00:17'14" |
4 | 05'54" | 00:23'08" |
5 | 05'21" | 00:28'29" |
6 | 06'05" | 00:34'34" |
7 | 05'28" | 00:40'02" |
8 | 05'19" | 00:45'21" |
9 | 09'56" | 00:55'17" |
10 | 05'26" | 01:00'43" |
11 | 05'22" | 01:06'05" |
11.5 | 07'40" | 01:10'18" |