15.4 km | 01:26:17 | 05:36/km日期: 2017-06-25 17:24 - 平均心率: 149 - 卡路里: 830 Cal - 總步數: 14753 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'31" / 05'15" / 05'07" / 05'05" / 05'25" / 05'21" / 05'22" / 05'57" / 06'04" / 05'28" / 06'15" / 05'42" / 06'18" / 05'23" / 05'29" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'25") | 1002 / 1002 | 172 / 105 |
| 2 | | 05'14" (+00'09") | 1003 / 2005 | 180 / 105 |
| 3 | | 05'06" (+00'01") | 1000 / 3006 | 175 / 111 |
| 4 | | 05'05" | 1006 / 4013 | 174 / 112 |
| 5 | | 05'21" (+00'16") | 1000 / 5014 | 173 / 107 |
| 6 | | 05'20" (+00'15") | 1003 / 6018 | 168 / 110 |
| 7 | | 05'22" (+00'17") | 1004 / 7022 | 172 / 108 |
| 8 | | 05'58" (+00'53") | 1001 / 8024 | 168 / 99 |
| 9 | | 06'09" (+01'04") | 1005 / 9029 | 164 / 98 |
| 10 | | 05'19" (+00'14") | 1007 / 10036 | 170 / 109 |
| 11 | | 06'14" (+01'09") | 1005 / 11042 | 159 / 100 |
| 12 | | 05'43" (+00'38") | 1001 / 12043 | 162 / 107 |
| 13 | | 06'17" (+01'12") | 1006 / 13049 | 167 / 94 |
| 14 | | 05'22" (+00'17") | 1001 / 14051 | 180 / 102 |
| 15 | | 05'27" (+00'22") | 1005 / 15056 | 181 / 101 |
| 16 | | 05'56" (+00'51") | 375 / 15432 | 172 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
139.92 km 
Mizuno Wave Rider 19 累積 :
184.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 05'05" | 00:20'58" |
| 5 | 05'25" | 00:26'23" |
| 6 | 05'21" | 00:31'44" |
| 7 | 05'22" | 00:37'06" |
| 8 | 05'57" | 00:43'03" |
| 9 | 06'04" | 00:49'07" |
| 10 | 05'28" | 00:54'35" |
| 11 | 06'15" | 01:00'50" |
| 12 | 05'42" | 01:06'32" |
| 13 | 06'18" | 01:12'50" |
| 14 | 05'23" | 01:18'13" |
| 15 | 05'29" | 01:23'42" |
| 15.4 | 06'52" | 01:26'17" |
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