12.1 km | 01:07:37 | 05:35/km日期: 2017-06-26 16:16 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 652 Cal - 溫度: 32°C - PM2.5: 良好(7)
Pace: 06'05" / 05'44" / 05'34" / 05'33" / 05'30" / 05'28" / 05'27" / 05'39" / 05'32" / 05'40" / 05'42" / 05'22" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 997 / 997 |
| 2 | | 05'43" (+00'22") | 1001 / 1999 |
| 3 | | 05'35" (+00'14") | 995 / 2995 |
| 4 | | 05'33" (+00'12") | 1006 / 4001 |
| 5 | | 05'27" (+00'06") | 997 / 4999 |
| 6 | | 05'28" (+00'07") | 998 / 5997 |
| 7 | | 05'26" (+00'05") | 1000 / 6998 |
| 8 | | 05'38" (+00'17") | 1001 / 7999 |
| 9 | | 05'33" (+00'12") | 1005 / 9005 |
| 10 | | 05'41" (+00'20") | 996 / 10001 |
| 11 | | 05'40" (+00'19") | 1005 / 11007 |
| 12 | | 05'21" | 1001 / 12008 |
| 13 | | 04'52" | 71 / 12080 |
16:16時學校校區旁開跑，約智凱跑學校環場西側去回10K，再多跑一點12K結束!
6月累積里程 : 347.74 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'34" | 00:17'23" |
| 4 | 05'33" | 00:22'56" |
| 5 | 05'30" | 00:28'26" |
| 6 | 05'28" | 00:33'54" |
| 7 | 05'27" | 00:39'21" |
| 8 | 05'39" | 00:45'00" |
| 9 | 05'32" | 00:50'32" |
| 10 | 05'40" | 00:56'12" |
| 11 | 05'42" | 01:01'54" |
| 12 | 05'22" | 01:07'16" |
| 12.1 | 04'20" | 01:07'37" |
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