10.0 km | 00:52:48 | 05:15/km日期: 2017-06-26 19:45 - 平均心率: 132 - 卡路里: 434 Cal - 平均步頻: 202 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'13" / 05'12" / 05'00" / 05'02" / 05'06" / 06'10" / 05'14" / 05'12" / 05'17" / 05'11" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 266.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'12" | 00:11'25" |
| 3 | 05'00" | 00:16'25" |
| 4 | 05'02" | 00:21'27" |
| 5 | 05'06" | 00:26'33" |
| 6 | 06'10" | 00:32'43" |
| 7 | 05'14" | 00:37'57" |
| 8 | 05'12" | 00:43'09" |
| 9 | 05'17" | 00:48'26" |
| 10 | 05'11" | 00:53'37" |
| 10.0 | 04'40" | 00:53'48" |
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