5.2 km | 00:26:29 | 05:08/km日期: 2017-06-26 21:07 - 卡路里: 306 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'27" / 04'54" / 05'28" / 05'32" / 05'23" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" | 400 / 400 |
| 2 | | 09'05" (+05'49") | 137 / 537 |
| 3 | | 03'29" (+00'13") | 400 / 937 |
| 4 | | 09'09" (+05'53") | 136 / 1074 |
| 5 | | 03'35" (+00'19") | 400 / 1474 |
| 6 | | 10'08" (+06'52") | 123 / 1597 |
| 7 | | 03'37" (+00'21") | 400 / 1997 |
| 8 | | 09'55" (+06'39") | 126 / 2123 |
| 9 | | 03'54" (+00'38") | 400 / 2523 |
| 10 | | 09'52" (+06'36") | 126 / 2649 |
| 11 | | 03'56" (+00'40") | 400 / 3049 |
| 12 | | 11'29" (+08'13") | 108 / 3158 |
| 13 | | 03'55" (+00'39") | 400 / 3558 |
| 14 | | 09'42" (+06'26") | 128 / 3687 |
| 15 | | 03'59" (+00'43") | 400 / 4087 |
| 16 | | 09'58" (+06'42") | 125 / 4212 |
| 17 | | 04'05" (+00'49") | 400 / 4612 |
| 18 | | 10'20" (+07'04") | 120 / 4733 |
| 19 | | 03'37" (+00'21") | 400 / 5133 |
| 20 | | 09'25" (+06'09") | 27 / 5160 |
6月累積里程 : 102.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'54" | 00:09'21" |
| 3 | 05'28" | 00:14'49" |
| 4 | 05'32" | 00:20'21" |
| 5 | 05'23" | 00:25'44" |
| 5.2 | 04'45" | 00:26'30" |
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