13.8 km | 01:26:14 | 06:14/km日期: 2017-06-28 18:13 - 平均心率: 165 - 卡路里: 1068 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(34)
Pace: 06'10" / 05'55" / 05'53" / 05'38" / 05'40" / 05'28" / 07'37" / 06'03" / 06'15" / 06'10" / 06'13" / 06'21" / 06'38" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'51") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 07'36" (+02'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'36") | 1000 / 8000 |
| 9 | | 06'14" (+00'47") | 1000 / 9000 |
| 10 | | 06'10" (+00'43") | 1000 / 10000 |
| 11 | | 06'13" (+00'46") | 1000 / 11000 |
| 12 | | 06'20" (+00'53") | 1000 / 12000 |
| 13 | | 06'37" (+01'10") | 1000 / 13000 |
| 14 | | 07'27" (+02'00") | 816 / 13816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 100.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'38" | 00:23'36" |
| 5 | 05'40" | 00:29'16" |
| 6 | 05'28" | 00:34'44" |
| 7 | 07'37" | 00:42'21" |
| 8 | 06'03" | 00:48'24" |
| 9 | 06'15" | 00:54'39" |
| 10 | 06'10" | 01:00'49" |
| 11 | 06'13" | 01:07'02" |
| 12 | 06'21" | 01:13'23" |
| 13 | 06'38" | 01:20'01" |
| 13.8 | 07'27" | 01:26'06" |
展開計圈分析
留言 
