8.8 km | 00:53:16 | 06:01/km日期: 2017-06-27 19:00 - 平均心率: 153 - 卡路里: 540 Cal - 平均步頻: 172
Pace: 06'08" / 05'47" / 05'44" / 06'30" / 05'56" / 06'08" / 06'08" / 06'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'30" (+00'46") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 829 / 8829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 06'30" | 00:24'09" |
| 5 | 05'56" | 00:30'05" |
| 6 | 06'08" | 00:36'13" |
| 7 | 06'08" | 00:42'21" |
| 8 | 06'07" | 00:48'28" |
| 8.8 | 05'52" | 00:53'20" |
展開計圈分析
留言 
